Italian Split Top Rolls
Nickles
13.19
% from protein76.92
% from carbs76.92
% from fatNutrition Facts
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Italian Split Top Rolls Nutrients FAQs
Nutrients
- Italian Split Top Rolls has 130mg of Calcium.
- Italian Split Top Rolls has 420mg of Sodium, Na.
- Italian Split Top Rolls has 1.8mg of Iron.
What is the calorie content of Italian Split Top Rolls?
A typical serving 1 bun (75 grams) of Italian Split Top Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Italian Split Top Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Split Top Rolls have?
The amount of fat in Italian Split Top Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (75 grams) of Italian Split Top Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Split Top Rolls have?
The protein content in Italian Split Top Rolls depends on the ingredients exists in it. On average, 1 bun (75 grams) of Italian Split Top Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Split Top Rolls, Download Nutribit app for healthier you!
How much sugar does a Italian Split Top Rolls have?
On average, 1 bun (75 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Split Top Rolls.
How Much carbohydrates (carbs) is in Italian Split Top Rolls?
The amount of carbohydrates (carbs) in Italian Split Top Rolls depends on its serving size and preparation. On average, 1 bun (75 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Split Top Rolls.
How Much Fiber is in Italian Split Top Rolls?
Italian Split Top Rolls contains approximately 1 grams of fiber in 1 bun (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Split Top Rolls for healthier you!
What vitamins and minerals are in a Italian Split Top Rolls?
Italian Split Top Rolls contains following minerals:
General
Does Italian Split Top Rolls contain caffeine?
Italian Split Top Rolls does not contain any caffeine.
Does Italian Split Top Rolls contain alcohol?
Italian Split Top Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Split Top Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Split Top Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Split Top Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Split Top Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Split Top Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Split Top Rolls for free?
Yes! Since Italian Split Top Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Split Top Rolls with water tracking feature?
Nutribit automatically calculates the water content of Italian Split Top Rolls and adds it to your daily hydration log. Simply log Italian Split Top Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Split Top Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Split Top Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Split Top Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Split Top Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Split Top Rolls
Sodium, Na in Italian Split Top Rolls supports fluid balance.
Maintains Fluid Balance in Italian Split Top Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Split Top Rolls supports nerve function.
Supports Nerve Function in Italian Split Top Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Split Top Rolls helps regulate blood pressure.
Regulates Blood Pressure in Italian Split Top Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Split Top Rolls supports muscle function.
Aids Muscle Function in Italian Split Top Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Split Top Rolls aids nutrient absorption.
Improves Nutrient Absorption in Italian Split Top Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Split Top Rolls helps balance pH levels.
Balances pH Levels in Italian Split Top Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Split Top Rolls supports bone health.
Supports Bone Health in Italian Split Top Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 bun Italian Split Top Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.