Turkey & Mashed Potatoes
Hormel Compleats
31.48
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Turkey & Mashed Potatoes Nutrients FAQs
Nutrients
- Turkey & Mashed Potatoes has 30mg of Calcium.
- Turkey & Mashed Potatoes has 990mg of Sodium, Na.
- Turkey & Mashed Potatoes has 470mg of Potassium, K.
- Turkey & Mashed Potatoes has 0.4mg of Iron.
What is the calorie content of Turkey & Mashed Potatoes?
A typical serving 1 tray (283 grams) of Turkey & Mashed Potatoes contains approximately 220 calories.
You can check the exact calorie content by logging Turkey & Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Mashed Potatoes have?
The amount of fat in Turkey & Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Turkey & Mashed Potatoes contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Mashed Potatoes have?
The protein content in Turkey & Mashed Potatoes depends on the ingredients exists in it. On average, 1 tray (283 grams) of Turkey & Mashed Potatoes contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Turkey & Mashed Potatoes have?
On average, 1 tray (283 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Mashed Potatoes.
How Much carbohydrates (carbs) is in Turkey & Mashed Potatoes?
The amount of carbohydrates (carbs) in Turkey & Mashed Potatoes depends on its serving size and preparation. On average, 1 tray (283 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Mashed Potatoes.
How Much Fiber is in Turkey & Mashed Potatoes?
Turkey & Mashed Potatoes contains approximately 2 grams of fiber in 1 tray (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Mashed Potatoes for healthier you!
What vitamins and minerals are in a Turkey & Mashed Potatoes?
Turkey & Mashed Potatoes contains following minerals:
General
Does Turkey & Mashed Potatoes contain caffeine?
Turkey & Mashed Potatoes does not contain any caffeine.
Does Turkey & Mashed Potatoes contain alcohol?
Turkey & Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Mashed Potatoes for free?
Yes! Since Turkey & Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Mashed Potatoes and adds it to your daily hydration log. Simply log Turkey & Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Mashed Potatoes
Protein in Turkey & Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Turkey & Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Mashed Potatoes supports immune function.
Supports immune function in Turkey & Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Mashed Potatoes provides energy.
Provides energy in Turkey & Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Mashed Potatoes helps in weight management.
Helps in weight management in Turkey & Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Mashed Potatoes supports bone health.
Supports bone health in Turkey & Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Turkey & Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Mashed Potatoes supports nerve function.
Supports Nerve Function in Turkey & Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Mashed Potatoes supports muscle function.
Aids Muscle Function in Turkey & Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Mashed Potatoes helps balance pH levels.
Balances pH Levels in Turkey & Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Mashed Potatoes supports bone health.
Supports Bone Health in Turkey & Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 tray Turkey & Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.