Turkey & Mashed Potatoes

Hormel Compleats

Total Energy

220

kcal

51.85

% from carbs

31.48

% from protein

16.67

% from fats

In 283 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

990mg

43%

Potassium, K

470mg

10%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

30mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Mashed Potatoes

A typical serving 1 tray of Turkey & Mashed Potatoes (283 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Turkey & Mashed Potatoes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Mashed Potatoes depends on the ingredients exists in it. On average, 1 tray of Turkey & Mashed Potatoes (about 283 grams) contains approximately 17 grams of protein.

On average, 1 tray (about 283 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 28 grams of carbohydrates.

Turkey & Mashed Potatoes contains approximately 2 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tray Turkey & Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.