Houmus Dip, Jalapeno Pepper

Gama

Total Energy

207.8

kcal

29.9

% from carbs

11.88

% from protein

58.22

% from fats

In 100 g

% daily value

Total Fat

13.5g

20.8%

Saturated

2.5g

12.5%

Sodium, Na

432mg

18.8%

Total Carbohydrates

15.6g

5.7%

Fiber

4.6g

16.4%

Sugars

1.1g

2.2%

Protein

6.2g

12.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Houmus Dip, Jalapeno Pepper

A typical serving 3.5 oz of Houmus Dip, Jalapeno Pepper (100 grams) contains approximately 207.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Houmus Dip, Jalapeno Pepper depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Houmus Dip, Jalapeno Pepper contains approximately 13.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Houmus Dip, Jalapeno Pepper depends on the ingredients exists in it. On average, 3.5 oz of Houmus Dip, Jalapeno Pepper (about 100 grams) contains approximately 6.17 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 15.6 grams of carbohydrates.

Houmus Dip, Jalapeno Pepper contains approximately 4.6 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 3.5 oz Houmus Dip, Jalapeno Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.