Crab Eye Beans
Gama
27.63
% from protein70.26
% from carbs70.26
% from fatNutrition Facts
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Crab Eye Beans Nutrients FAQs
Nutrients
- Crab Eye Beans has 24mg of Sodium, Na.
What is the calorie content of Crab Eye Beans?
A typical serving 3.5 oz (100 grams) of Crab Eye Beans contains approximately 334 calories.
You can check the exact calorie content by logging Crab Eye Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crab Eye Beans have?
The amount of fat in Crab Eye Beans depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Crab Eye Beans contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crab Eye Beans have?
The protein content in Crab Eye Beans depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Crab Eye Beans contains approximately 23.6 grams of protein.
Know your exact protein requirement and how much protein you get from Crab Eye Beans, Download Nutribit app for healthier you!
How much sugar does a Crab Eye Beans have?
On average, 3.5 oz (100 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab Eye Beans.
How Much carbohydrates (carbs) is in Crab Eye Beans?
The amount of carbohydrates (carbs) in Crab Eye Beans depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crab Eye Beans.
How Much Fiber is in Crab Eye Beans?
Crab Eye Beans contains approximately 15 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crab Eye Beans for healthier you!
What vitamins and minerals are in a Crab Eye Beans?
Crab Eye Beans contains following minerals:
General
Does Crab Eye Beans contain caffeine?
Crab Eye Beans does not contain any caffeine.
Does Crab Eye Beans contain alcohol?
Crab Eye Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crab Eye Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab Eye Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crab Eye Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crab Eye Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab Eye Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crab Eye Beans for free?
Yes! Since Crab Eye Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crab Eye Beans with water tracking feature?
Nutribit automatically calculates the water content of Crab Eye Beans and adds it to your daily hydration log. Simply log Crab Eye Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crab Eye Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crab Eye Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crab Eye Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crab Eye Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crab Eye Beans
Total Carbohydrates in Crab Eye Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crab Eye Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crab Eye Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crab Eye Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crab Eye Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crab Eye Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crab Eye Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crab Eye Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crab Eye Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Crab Eye Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crab Eye Beans enhances brain function and helps improve memory and focus.
Glucose from Crab Eye Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crab Eye Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crab Eye Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crab Eye Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Crab Eye Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crab Eye Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crab Eye Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crab Eye Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crab Eye Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Crab Eye Beans supports building and repairing tissues.
Builds and repairs tissues in Crab Eye Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crab Eye Beans supports immune function.
Supports immune function in Crab Eye Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crab Eye Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crab Eye Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crab Eye Beans provides energy.
Provides energy in Crab Eye Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crab Eye Beans supports muscle growth and strength.
Supports muscle growth and strength in Crab Eye Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crab Eye Beans helps in weight management.
Helps in weight management in Crab Eye Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crab Eye Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crab Eye Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crab Eye Beans supports bone health.
Supports bone health in Crab Eye Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crab Eye Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Crab Eye Beans is essential for the health and growth of hair, skin, and nails.
Protein in Crab Eye Beans regulates blood sugar levels.
Regulates blood sugar levels in Crab Eye Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crab Eye Beans supports digestion.
Fiber in Crab Eye Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crab Eye Beans supports heart health.
Soluble fiber in Crab Eye Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crab Eye Beans aids in weight management.
Fiber-rich foods in Crab Eye Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crab Eye Beans regulates blood sugar.
Fiber in Crab Eye Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crab Eye Beans promotes gut health.
Fiber in Crab Eye Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crab Eye Beans lowers the risk of colon cancer.
A high-fiber diet from Crab Eye Beans is linked to a reduced risk of colon cancer.
Fiber in Crab Eye Beans improves skin health.
Fiber in Crab Eye Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crab Eye Beans helps lower blood pressure.
Adequate fiber in Crab Eye Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crab Eye Beans boosts immune function.
Fiber in Crab Eye Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crab Eye Beans reduces the risk of type 2 diabetes.
Fiber in Crab Eye Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 334 calories?
The amount of exercise required to burn off 3.5 oz Crab Eye Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.