Houmus Dip

Gama

14.85

% from protein

29.71

% from carbs

29.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
64.1
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.6%
Sodium, Na 114.3 mg
5%
Total Carbohydrates 4.9 g
1.8%
Fiber 1.2 g
4.2%
Sugars 0 g
0.1%
Protein 2.4 g
4.9%

More items Like Houmus Dip

Houmus Dip Nutrients FAQs

Nutrients

What is the calorie content of Houmus Dip?

A typical serving 3.5 oz (100 grams) of Houmus Dip contains approximately 225 calories.

You can check the exact calorie content by logging Houmus Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Houmus Dip have?

The amount of fat in Houmus Dip depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Houmus Dip contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Houmus Dip have?

The protein content in Houmus Dip depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Houmus Dip contains approximately 8.5 grams of protein.

Know your exact protein requirement and how much protein you get from Houmus Dip, Download Nutribit app for healthier you!

How much sugar does a Houmus Dip have?

On average, 3.5 oz (100 grams) contains about 0.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Houmus Dip.

How Much carbohydrates (carbs) is in Houmus Dip?

The amount of carbohydrates (carbs) in Houmus Dip depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Houmus Dip.

How Much Fiber is in Houmus Dip?

Houmus Dip contains approximately 4.1 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Houmus Dip for healthier you!

What vitamins and minerals are in a Houmus Dip?

Houmus Dip contains following minerals:

  • Houmus Dip has 400mg of Sodium, Na.

General

Does Houmus Dip contain caffeine?

Houmus Dip does not contain any caffeine.

Does Houmus Dip contain alcohol?

Houmus Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Houmus Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Houmus Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Houmus Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Houmus Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Houmus Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Houmus Dip for free?

Yes! Since Houmus Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Houmus Dip with water tracking feature?

Nutribit automatically calculates the water content of Houmus Dip and adds it to your daily hydration log. Simply log Houmus Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Houmus Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Houmus Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Houmus Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Houmus Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Houmus Dip

Protein in Houmus Dip supports building and repairing tissues.

Builds and repairs tissues in Houmus Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Houmus Dip supports immune function.

Supports immune function in Houmus Dip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Houmus Dip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Houmus Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Houmus Dip provides energy.

Provides energy in Houmus Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Houmus Dip supports muscle growth and strength.

Supports muscle growth and strength in Houmus Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Houmus Dip helps in weight management.

Helps in weight management in Houmus Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Houmus Dip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Houmus Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Houmus Dip supports bone health.

Supports bone health in Houmus Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Houmus Dip improves skin, hair, and nails.

Improves skin, hair, and nails in Houmus Dip is essential for the health and growth of hair, skin, and nails.

Protein in Houmus Dip regulates blood sugar levels.

Regulates blood sugar levels in Houmus Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Houmus Dip supports fluid balance.

Maintains Fluid Balance in Houmus Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Houmus Dip supports nerve function.

Supports Nerve Function in Houmus Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Houmus Dip helps regulate blood pressure.

Regulates Blood Pressure in Houmus Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Houmus Dip supports muscle function.

Aids Muscle Function in Houmus Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Houmus Dip aids nutrient absorption.

Improves Nutrient Absorption in Houmus Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Houmus Dip helps balance pH levels.

Balances pH Levels in Houmus Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Houmus Dip supports bone health.

Supports Bone Health in Houmus Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 225 calories?

The amount of exercise required to burn off 3.5 oz Houmus Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP