BBQ Rack-o-Ribs Sandwich

Big AZ

11.96

% from protein

39.13

% from carbs

39.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
740
% Daily value*

Total Fat 40 g
61.5%

Saturated 12 g
60%

Cholesterol 55 mg
18.3%

Sodium, Na 1280 mg
55.7%

Total Carbohydrates 72 g
26.2%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 22 g
44%

Vitamin A 500 IU

Vitamin C 12 mg

Calcium 195 mg

Iron 5.4 mg

BBQ Rack-o-Ribs Sandwich Nutrients FAQs

Nutrients

What is the calorie content of BBQ Rack-o-Ribs Sandwich?

A typical serving 1 sandwich of BBQ Rack-o-Ribs Sandwich contains approximately 740 calories.

You can check the exact calorie content by logging BBQ Rack-o-Ribs Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BBQ Rack-o-Ribs Sandwich have?

The amount of fat in BBQ Rack-o-Ribs Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of BBQ Rack-o-Ribs Sandwich contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BBQ Rack-o-Ribs Sandwich have?

The protein content in BBQ Rack-o-Ribs Sandwich depends on the ingredients exists in it. On average, 1 sandwich of BBQ Rack-o-Ribs Sandwich contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from BBQ Rack-o-Ribs Sandwich, Download Nutribit app for healthier you!

How much sugar does a BBQ Rack-o-Ribs Sandwich have?

On average, 1 sandwich contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Rack-o-Ribs Sandwich.

How Much carbohydrates (carbs) is in BBQ Rack-o-Ribs Sandwich?

The amount of carbohydrates (carbs) in BBQ Rack-o-Ribs Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from BBQ Rack-o-Ribs Sandwich.

How Much Fiber is in BBQ Rack-o-Ribs Sandwich?

BBQ Rack-o-Ribs Sandwich contains approximately 5 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Rack-o-Ribs Sandwich for healthier you!

What vitamins and minerals are in a BBQ Rack-o-Ribs Sandwich?

Vitamins in BBQ Rack-o-Ribs Sandwich:

  • Vitamin A:BBQ Rack-o-Ribs Sandwich has 500 IU of Vitamin A.
  • Vitamin C:BBQ Rack-o-Ribs Sandwich has 12 mg of Vitamin C.

BBQ Rack-o-Ribs Sandwich contains following minerals:

  • BBQ Rack-o-Ribs Sandwich has 195mg of Calcium.
  • BBQ Rack-o-Ribs Sandwich has 1280mg of Sodium, Na.
  • BBQ Rack-o-Ribs Sandwich has 5.4mg of Iron.

General

Does BBQ Rack-o-Ribs Sandwich contain caffeine?

BBQ Rack-o-Ribs Sandwich does not contain any caffeine.

Does BBQ Rack-o-Ribs Sandwich contain alcohol?

BBQ Rack-o-Ribs Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BBQ Rack-o-Ribs Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Rack-o-Ribs Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BBQ Rack-o-Ribs Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BBQ Rack-o-Ribs Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Rack-o-Ribs Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BBQ Rack-o-Ribs Sandwich for free?

Yes! Since BBQ Rack-o-Ribs Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BBQ Rack-o-Ribs Sandwich with water tracking feature?

Nutribit automatically calculates the water content of BBQ Rack-o-Ribs Sandwich and adds it to your daily hydration log. Simply log BBQ Rack-o-Ribs Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BBQ Rack-o-Ribs Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BBQ Rack-o-Ribs Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BBQ Rack-o-Ribs Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BBQ Rack-o-Ribs Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BBQ Rack-o-Ribs Sandwich

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BBQ Rack-o-Ribs Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BBQ Rack-o-Ribs Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BBQ Rack-o-Ribs Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BBQ Rack-o-Ribs Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from BBQ Rack-o-Ribs Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich enhances brain function and helps improve memory and focus.

Glucose from BBQ Rack-o-Ribs Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BBQ Rack-o-Ribs Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in BBQ Rack-o-Ribs Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BBQ Rack-o-Ribs Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BBQ Rack-o-Ribs Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BBQ Rack-o-Ribs Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in BBQ Rack-o-Ribs Sandwich supports building and repairing tissues.

Builds and repairs tissues in BBQ Rack-o-Ribs Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BBQ Rack-o-Ribs Sandwich supports immune function.

Supports immune function in BBQ Rack-o-Ribs Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BBQ Rack-o-Ribs Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in BBQ Rack-o-Ribs Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BBQ Rack-o-Ribs Sandwich provides energy.

Provides energy in BBQ Rack-o-Ribs Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BBQ Rack-o-Ribs Sandwich supports muscle growth and strength.

Supports muscle growth and strength in BBQ Rack-o-Ribs Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BBQ Rack-o-Ribs Sandwich helps in weight management.

Helps in weight management in BBQ Rack-o-Ribs Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BBQ Rack-o-Ribs Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in BBQ Rack-o-Ribs Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BBQ Rack-o-Ribs Sandwich supports bone health.

Supports bone health in BBQ Rack-o-Ribs Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BBQ Rack-o-Ribs Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in BBQ Rack-o-Ribs Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in BBQ Rack-o-Ribs Sandwich regulates blood sugar levels.

Regulates blood sugar levels in BBQ Rack-o-Ribs Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in BBQ Rack-o-Ribs Sandwich supports digestion.

Fiber in BBQ Rack-o-Ribs Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in BBQ Rack-o-Ribs Sandwich supports heart health.

Soluble fiber in BBQ Rack-o-Ribs Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in BBQ Rack-o-Ribs Sandwich aids in weight management.

Fiber-rich foods in BBQ Rack-o-Ribs Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in BBQ Rack-o-Ribs Sandwich regulates blood sugar.

Fiber in BBQ Rack-o-Ribs Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in BBQ Rack-o-Ribs Sandwich promotes gut health.

Fiber in BBQ Rack-o-Ribs Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in BBQ Rack-o-Ribs Sandwich lowers the risk of colon cancer.

A high-fiber diet from BBQ Rack-o-Ribs Sandwich is linked to a reduced risk of colon cancer.

Fiber in BBQ Rack-o-Ribs Sandwich improves skin health.

Fiber in BBQ Rack-o-Ribs Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in BBQ Rack-o-Ribs Sandwich helps lower blood pressure.

Adequate fiber in BBQ Rack-o-Ribs Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in BBQ Rack-o-Ribs Sandwich boosts immune function.

Fiber in BBQ Rack-o-Ribs Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in BBQ Rack-o-Ribs Sandwich reduces the risk of type 2 diabetes.

Fiber in BBQ Rack-o-Ribs Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in BBQ Rack-o-Ribs Sandwich supports bone health.

Calcium in BBQ Rack-o-Ribs Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in BBQ Rack-o-Ribs Sandwich supports muscle function.

Calcium in BBQ Rack-o-Ribs Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in BBQ Rack-o-Ribs Sandwich supports heart health.

Calcium in BBQ Rack-o-Ribs Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in BBQ Rack-o-Ribs Sandwich supports nerve transmission.

Calcium in BBQ Rack-o-Ribs Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in BBQ Rack-o-Ribs Sandwich supports blood clotting.

Calcium in BBQ Rack-o-Ribs Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in BBQ Rack-o-Ribs Sandwich supports hormonal secretion.

Calcium in BBQ Rack-o-Ribs Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in BBQ Rack-o-Ribs Sandwich supports weight management.

Calcium in BBQ Rack-o-Ribs Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in BBQ Rack-o-Ribs Sandwich supports dental health.

Calcium in BBQ Rack-o-Ribs Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in BBQ Rack-o-Ribs Sandwich supports blood pressure regulation.

Calcium in BBQ Rack-o-Ribs Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in BBQ Rack-o-Ribs Sandwich supports fluid balance.

Maintains Fluid Balance in BBQ Rack-o-Ribs Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BBQ Rack-o-Ribs Sandwich supports nerve function.

Supports Nerve Function in BBQ Rack-o-Ribs Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BBQ Rack-o-Ribs Sandwich helps regulate blood pressure.

Regulates Blood Pressure in BBQ Rack-o-Ribs Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BBQ Rack-o-Ribs Sandwich supports muscle function.

Aids Muscle Function in BBQ Rack-o-Ribs Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in BBQ Rack-o-Ribs Sandwich aids nutrient absorption.

Improves Nutrient Absorption in BBQ Rack-o-Ribs Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BBQ Rack-o-Ribs Sandwich helps balance pH levels.

Balances pH Levels in BBQ Rack-o-Ribs Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in BBQ Rack-o-Ribs Sandwich supports bone health.

Supports Bone Health in BBQ Rack-o-Ribs Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 sandwich BBQ Rack-o-Ribs Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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