Organic Onions

Peak Brand

Total Energy

45

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 148 g

% daily value

Sodium, Na

5mg

0.2%

Potassium, K

190mg

4%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Onions

A typical serving 1 medium onion of Organic Onions (148 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Onions depends on the ingredients and preparation method. On average, one serving 1 medium onion (148 grams) of Organic Onions contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Onions depends on the ingredients exists in it. On average, 1 medium onion of Organic Onions (about 148 grams) contains approximately 1 grams of protein.

On average, 1 medium onion (about 148 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium onion (about 148 grams) contains about 11 grams of carbohydrates.

Organic Onions contains approximately 3 grams of fiber in 1 medium onion (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 medium onion Organic Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.