Vidalia Onions, Organic

Real Sweet

8.33

% from protein

91.67

% from carbs

91.67

% from fat
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Nutrition Facts

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Serving size
In 148 g(148g)
Amount per serving
Calories
45
% Daily value*

Sodium, Na 5 mg
0.2%

Potassium, K 235 mg
5%

Total Carbohydrates 11 g
4%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 0.7 mg

Sugars, added 0 g

Vidalia Onions, Organic Nutrients FAQs

Nutrients

What is the calorie content of Vidalia Onions, Organic?

A typical serving 1 raw medium onion (148 grams) of Vidalia Onions, Organic contains approximately 45 calories.

You can check the exact calorie content by logging Vidalia Onions, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vidalia Onions, Organic have?

The amount of fat in Vidalia Onions, Organic depends on the ingredients and preparation method. On average, one serving 1 raw medium onion (148 grams) of Vidalia Onions, Organic contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vidalia Onions, Organic have?

The protein content in Vidalia Onions, Organic depends on the ingredients exists in it. On average, 1 raw medium onion (148 grams) of Vidalia Onions, Organic contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Vidalia Onions, Organic, Download Nutribit app for healthier you!

How much sugar does a Vidalia Onions, Organic have?

On average, 1 raw medium onion (148 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vidalia Onions, Organic.

How Much carbohydrates (carbs) is in Vidalia Onions, Organic?

The amount of carbohydrates (carbs) in Vidalia Onions, Organic depends on its serving size and preparation. On average, 1 raw medium onion (148 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vidalia Onions, Organic.

How Much Fiber is in Vidalia Onions, Organic?

Vidalia Onions, Organic contains approximately 3 grams of fiber in 1 raw medium onion (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vidalia Onions, Organic for healthier you!

What vitamins and minerals are in a Vidalia Onions, Organic?

Vidalia Onions, Organic contains following minerals:

  • Vidalia Onions, Organic has 52mg of Calcium.
  • Vidalia Onions, Organic has 5mg of Sodium, Na.
  • Vidalia Onions, Organic has 235mg of Potassium, K.
  • Vidalia Onions, Organic has 0.72mg of Iron.

General

Does Vidalia Onions, Organic contain caffeine?

Vidalia Onions, Organic does not contain any caffeine.

Does Vidalia Onions, Organic contain alcohol?

Vidalia Onions, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vidalia Onions, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vidalia Onions, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vidalia Onions, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vidalia Onions, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vidalia Onions, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vidalia Onions, Organic for free?

Yes! Since Vidalia Onions, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vidalia Onions, Organic with water tracking feature?

Nutribit automatically calculates the water content of Vidalia Onions, Organic and adds it to your daily hydration log. Simply log Vidalia Onions, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vidalia Onions, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vidalia Onions, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vidalia Onions, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vidalia Onions, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vidalia Onions, Organic

How to burn 45 calories?

The amount of exercise required to burn off 1 raw medium onion Vidalia Onions, Organic

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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