Old Fashioned Sour Onions
Sun of Italy Brand
13.33
% from protein86.67
% from carbs86.67
% from fatNutrition Facts
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Old Fashioned Sour Onions Nutrients FAQs
Nutrients
- Vitamin C:Old Fashioned Sour Onions has 6 mg of Vitamin C.
- Old Fashioned Sour Onions has 26mg of Calcium.
- Old Fashioned Sour Onions has 2110mg of Sodium, Na.
- Old Fashioned Sour Onions has 0.36mg of Iron.
What is the calorie content of Old Fashioned Sour Onions?
A typical serving 1 onion (132 grams) of Old Fashioned Sour Onions contains approximately 60 calories.
You can check the exact calorie content by logging Old Fashioned Sour Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Old Fashioned Sour Onions have?
The amount of fat in Old Fashioned Sour Onions depends on the ingredients and preparation method. On average, one serving 1 onion (132 grams) of Old Fashioned Sour Onions contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Old Fashioned Sour Onions have?
The protein content in Old Fashioned Sour Onions depends on the ingredients exists in it. On average, 1 onion (132 grams) of Old Fashioned Sour Onions contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Old Fashioned Sour Onions, Download Nutribit app for healthier you!
How much sugar does a Old Fashioned Sour Onions have?
On average, 1 onion (132 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Sour Onions.
How Much carbohydrates (carbs) is in Old Fashioned Sour Onions?
The amount of carbohydrates (carbs) in Old Fashioned Sour Onions depends on its serving size and preparation. On average, 1 onion (132 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Old Fashioned Sour Onions.
How Much Fiber is in Old Fashioned Sour Onions?
Old Fashioned Sour Onions contains approximately 2 grams of fiber in 1 onion (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Sour Onions for healthier you!
What vitamins and minerals are in a Old Fashioned Sour Onions?
Vitamins in Old Fashioned Sour Onions:
Old Fashioned Sour Onions contains following minerals:
General
Does Old Fashioned Sour Onions contain caffeine?
Old Fashioned Sour Onions does not contain any caffeine.
Does Old Fashioned Sour Onions contain alcohol?
Old Fashioned Sour Onions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Old Fashioned Sour Onions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Sour Onions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Old Fashioned Sour Onions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Old Fashioned Sour Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Sour Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Old Fashioned Sour Onions for free?
Yes! Since Old Fashioned Sour Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Old Fashioned Sour Onions with water tracking feature?
Nutribit automatically calculates the water content of Old Fashioned Sour Onions and adds it to your daily hydration log. Simply log Old Fashioned Sour Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Old Fashioned Sour Onions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Sour Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Old Fashioned Sour Onions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Old Fashioned Sour Onions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Old Fashioned Sour Onions
Sodium, Na in Old Fashioned Sour Onions supports fluid balance.
Maintains Fluid Balance in Old Fashioned Sour Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Old Fashioned Sour Onions supports nerve function.
Supports Nerve Function in Old Fashioned Sour Onions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Old Fashioned Sour Onions helps regulate blood pressure.
Regulates Blood Pressure in Old Fashioned Sour Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Old Fashioned Sour Onions supports muscle function.
Aids Muscle Function in Old Fashioned Sour Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Old Fashioned Sour Onions aids nutrient absorption.
Improves Nutrient Absorption in Old Fashioned Sour Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Old Fashioned Sour Onions helps balance pH levels.
Balances pH Levels in Old Fashioned Sour Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Old Fashioned Sour Onions supports bone health.
Supports Bone Health in Old Fashioned Sour Onions helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 onion Old Fashioned Sour Onions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.