Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli

Whole Foods Market Fit

Total Energy

450

kcal

42.2

% from carbs

36.04

% from protein

21.76

% from fats

In 369 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

160mg

53.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

48g

17.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

41g

82%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli

A typical serving 1 meal of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli (369 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 1 meal (369 grams) of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli depends on the ingredients exists in it. On average, 1 meal of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli (about 369 grams) contains approximately 41 grams of protein.

On average, 1 meal (about 369 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 369 grams) contains about 48 grams of carbohydrates.

Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contains approximately 5 grams of fiber in 1 meal (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Chicken with Brown Basmati Rice

Fit Chef

272 kcal

100% Air Chilled Boneless Skinless Organic Chicken Thighs

Whole Foods Market

160 kcal

Boneless, Skinless, Chicken Thighs

First Street

130 kcal

Boneless Skinless Chicken Thighs

Common Food

140 kcal

Chicken Thighs, Boneless Skinless

Common Food

170 kcal

Chicken Thighs, Boneless, Skinless

Tyson

140 kcal

Chicken, Boneless Skinless Thighs

Tyson

130 kcal

Chicken Thighs, Boneless & Skinless

Kirkwood

140 kcal

Boneless, Skinless Chicken Thighs

Kirkland

150 kcal

Boneless & Skinless Chicken Thighs

Harris Teeter

140 kcal

Chicken Thighs, Skinless, Boneless

Just Bare

130 kcal

Brown Basmati Rice, Organic

365 Whole Foods Market

480 kcal

Chicken Thighs, Organic, Boneless, Skinless, Air-Chilled

Central Market

250 kcal

Southern Grown Boneless Skinless Thighs

Super 1 Foods

240 kcal

Boneless/Skinless Heirloom Chicken Thighs

Trader Joe's

170 kcal

Fresh Boneless Skinless Chicken Thighs

Unknown

170 kcal

Chicken Thighs, Boneless & Skinless, Natural

Simple Truth

160 kcal

Organic Boneless Skinless Chicken Thighs

Smart Chicken

160 kcal

Boneless Skinless Chicken Fryer Thighs

Gerber's Amish Farm

170 kcal

Boneless Skinless Chicken Thighs, Organic

Perdue Harvestland

130 kcal

Breaded Boneless, Skinless Chicken Thighs

Bell & Evans

220 kcal

Boneless & Skinless Fresh Chicken Thighs

Nature's Promise

140 kcal

Seasoned Boneless Skinless Chicken Thighs

Harris Teeter

170 kcal

How to burn 450 calories?

The amount of exercise required to burn off 1 meal Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.