Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli

Whole Foods Market Fit

36.04

% from protein

42.2

% from carbs

42.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369 g(369g)
Amount per serving
Calories
450
% Daily value*

Total Fat 11 g
16.9%

Saturated 2.5 g
12.5%

Cholesterol 160 mg
53.3%

Sodium, Na 270 mg
11.7%

Total Carbohydrates 48 g
17.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 41 g
82%

Vitamin A 750 IU

Vitamin C 102 mg

Calcium 130 mg

Iron 2.7 mg

Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli?

A typical serving 1 meal (369 grams) of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contains approximately 450 calories.

You can check the exact calorie content by logging Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli have?

The amount of fat in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli depends on the ingredients and preparation method. On average, one serving 1 meal (369 grams) of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli have?

The protein content in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli depends on the ingredients exists in it. On average, 1 meal (369 grams) of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli have?

On average, 1 meal (369 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli.

How Much carbohydrates (carbs) is in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli?

The amount of carbohydrates (carbs) in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli depends on its serving size and preparation. On average, 1 meal (369 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli.

How Much Fiber is in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli?

Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contains approximately 5 grams of fiber in 1 meal (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli for healthier you!

What vitamins and minerals are in a Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli?

Vitamins in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli:

  • Vitamin A:Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli has 750 IU of Vitamin A.
  • Vitamin C:Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli has 102 mg of Vitamin C.

Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contains following minerals:

  • Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli has 130mg of Calcium.
  • Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli has 270mg of Sodium, Na.
  • Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli has 2.7mg of Iron.

General

Does Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contain caffeine?

Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli does not contain any caffeine.

Does Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contain alcohol?

Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli for free?

Yes! Since Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli and adds it to your daily hydration log. Simply log Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli

Protein and Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports bone health.

  • Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli enhances brain function and helps improve memory and focus.

Glucose from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports building and repairing tissues.

Builds and repairs tissues in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports immune function.

Supports immune function in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli provides energy.

Provides energy in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps in weight management.

Helps in weight management in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports digestion.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports heart health.

Soluble fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli aids in weight management.

Fiber-rich foods in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli regulates blood sugar.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli promotes gut health.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli lowers the risk of colon cancer.

A high-fiber diet from Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is linked to a reduced risk of colon cancer.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli improves skin health.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps lower blood pressure.

Adequate fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli boosts immune function.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli reduces the risk of type 2 diabetes.

Fiber in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports eye health.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli boosts immune function.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli promotes healthy skin.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli enhances reproductive health.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli reduces the risk of certain cancers.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli promotes healthy development during pregnancy.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli maintains healthy mucous membranes.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli improves wound healing.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli may reduce the risk of macular degeneration.

Vitamin A in Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 450 calories?

The amount of exercise required to burn off 1 meal Boneless Skinless Chicken Thighs with Brown Basmati Rice & Broccoli

Set Your Weight

14,233 steps

Average 2.3 ft stride

122 mins walk

5 km/hr or 3 mph

44 mins run

9 km/hr or 6 mph

107 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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