Mediterranean Chicken with Brown Basmati Rice

Fit Chef

Total Energy

271.6

kcal

36.55

% from carbs

36.69

% from protein

26.76

% from fats

In 250 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.4g

7%

Sodium, Na

438mg

19%

Total Carbohydrates

25.2g

9.2%

Fiber

2.4g

8.6%

Protein

25.3g

50.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Chicken with Brown Basmati Rice

A typical serving 250 g of Mediterranean Chicken with Brown Basmati Rice (250 grams) contains approximately 271.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Chicken with Brown Basmati Rice depends on the ingredients and preparation method. On average, one serving 250 g (250 grams) of Mediterranean Chicken with Brown Basmati Rice contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Chicken with Brown Basmati Rice depends on the ingredients exists in it. On average, 250 g of Mediterranean Chicken with Brown Basmati Rice (about 250 grams) contains approximately 25.3 grams of protein.

On average, 250 g (about 250 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 g (about 250 grams) contains about 25.2 grams of carbohydrates.

Mediterranean Chicken with Brown Basmati Rice contains approximately 2.4 grams of fiber in 250 g (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 272 calories?

The amount of exercise required to burn off 250 g Mediterranean Chicken with Brown Basmati Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.