Passion Fruit Punch

You Love Fruit

9.09

% from protein

90.91

% from carbs

90.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Sodium, Na 5 mg
0.2%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 14 g
28%
Protein 2 g
4%
Vitamin A 2500 IU
Vitamin C 6 mg
Calcium 0 mg
Iron 0 mg

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Passion Fruit Punch Nutrients FAQs

Nutrients

What is the calorie content of Passion Fruit Punch?

A typical serving 0.5 oz (14 grams) of Passion Fruit Punch contains approximately 45 calories.

You can check the exact calorie content by logging Passion Fruit Punch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Passion Fruit Punch have?

The amount of fat in Passion Fruit Punch depends on the ingredients and preparation method. On average, one serving 0.5 oz (14 grams) of Passion Fruit Punch contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Passion Fruit Punch have?

The protein content in Passion Fruit Punch depends on the ingredients exists in it. On average, 0.5 oz (14 grams) of Passion Fruit Punch contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Passion Fruit Punch, Download Nutribit app for healthier you!

How much sugar does a Passion Fruit Punch have?

On average, 0.5 oz (14 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Passion Fruit Punch.

How Much carbohydrates (carbs) is in Passion Fruit Punch?

The amount of carbohydrates (carbs) in Passion Fruit Punch depends on its serving size and preparation. On average, 0.5 oz (14 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Passion Fruit Punch.

How Much Fiber is in Passion Fruit Punch?

Passion Fruit Punch contains approximately 2 grams of fiber in 0.5 oz (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Passion Fruit Punch for healthier you!

What vitamins and minerals are in a Passion Fruit Punch?

Vitamins in Passion Fruit Punch:

  • Vitamin A:Passion Fruit Punch has 1250 IU of Vitamin A.
  • Vitamin C:Passion Fruit Punch has 3 mg of Vitamin C.

Passion Fruit Punch contains following minerals:

  • Passion Fruit Punch has 2.5mg of Sodium, Na.

General

Does Passion Fruit Punch contain caffeine?

Passion Fruit Punch does not contain any caffeine.

Does Passion Fruit Punch contain alcohol?

Passion Fruit Punch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Passion Fruit Punch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Passion Fruit Punch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Passion Fruit Punch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Passion Fruit Punch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Passion Fruit Punch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Passion Fruit Punch for free?

Yes! Since Passion Fruit Punch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Passion Fruit Punch with water tracking feature?

Nutribit automatically calculates the water content of Passion Fruit Punch and adds it to your daily hydration log. Simply log Passion Fruit Punch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Passion Fruit Punch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Passion Fruit Punch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Passion Fruit Punch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Passion Fruit Punch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Passion Fruit Punch

Vitamin A in Passion Fruit Punch supports eye health.

Vitamin A in Passion Fruit Punch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Passion Fruit Punch boosts immune function.

Vitamin A in Passion Fruit Punch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Passion Fruit Punch promotes healthy skin.

Vitamin A in Passion Fruit Punch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Passion Fruit Punch enhances reproductive health.

Vitamin A in Passion Fruit Punch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Passion Fruit Punch supports bone health.

Vitamin A in Passion Fruit Punch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Passion Fruit Punch reduces the risk of certain cancers.

Vitamin A in Passion Fruit Punch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Passion Fruit Punch promotes healthy development during pregnancy.

Vitamin A in Passion Fruit Punch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Passion Fruit Punch maintains healthy mucous membranes.

Vitamin A in Passion Fruit Punch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Passion Fruit Punch improves wound healing.

Vitamin A in Passion Fruit Punch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Passion Fruit Punch may reduce the risk of macular degeneration.

Vitamin A in Passion Fruit Punch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 0.5 oz Passion Fruit Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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