Wholesome Energy Dairy & Fruit Juice Drink

Live Real Farms

Total Energy

180

kcal

73.33

% from carbs

26.67

% from protein

0

% from fats

In 325 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

29g

58%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholesome Energy Dairy & Fruit Juice Drink

A typical serving 11 fl oz of Wholesome Energy Dairy & Fruit Juice Drink (325 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholesome Energy Dairy & Fruit Juice Drink depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of Wholesome Energy Dairy & Fruit Juice Drink contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholesome Energy Dairy & Fruit Juice Drink depends on the ingredients exists in it. On average, 11 fl oz of Wholesome Energy Dairy & Fruit Juice Drink (about 325 grams) contains approximately 12 grams of protein.

On average, 11 fl oz (about 325 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl oz (about 325 grams) contains about 33 grams of carbohydrates.

Wholesome Energy Dairy & Fruit Juice Drink contains approximately 1 grams of fiber in 11 fl oz (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 11 fl oz Wholesome Energy Dairy & Fruit Juice Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.