Yogurt & Granola, Peach

Outshine

Total Energy

140

kcal

54.09

% from carbs

17.08

% from protein

28.83

% from fats

In 78 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

55mg

2.4%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt & Granola, Peach

A typical serving 0.5 cup of Yogurt & Granola, Peach (78 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt & Granola, Peach depends on the ingredients and preparation method. On average, one serving 0.5 cup (78 grams) of Yogurt & Granola, Peach contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt & Granola, Peach depends on the ingredients exists in it. On average, 0.5 cup of Yogurt & Granola, Peach (about 78 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 78 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 78 grams) contains about 19 grams of carbohydrates.

Yogurt & Granola, Peach contains approximately 0.5 grams of fiber in 0.5 cup (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.5 cup Yogurt & Granola, Peach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.