Granola & Yogurt

Snack, Energizing

Total Energy

350

kcal

52.22

% from carbs

12.53

% from protein

35.25

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

70mg

3%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

10g

Protein

12g

24%

Water

150g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola & Yogurt

A typical serving 1 cup of Granola & Yogurt (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola & Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Granola & Yogurt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola & Yogurt depends on the ingredients exists in it. On average, 1 cup of Granola & Yogurt (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

Granola & Yogurt contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Granola & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.