Paleo Grain-Free Tigernut Flour

Pure Traditions

Total Energy

160

kcal

26.04

% from carbs

4.73

% from protein

69.23

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

10g

50%

Sodium, Na

75mg

3.3%

Total Carbohydrates

11g

4%

Fiber

7g

25%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paleo Grain-Free Tigernut Flour

A typical serving 0.33 c of Paleo Grain-Free Tigernut Flour (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paleo Grain-Free Tigernut Flour depends on the ingredients and preparation method. On average, one serving 0.33 c (28 grams) of Paleo Grain-Free Tigernut Flour contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paleo Grain-Free Tigernut Flour depends on the ingredients exists in it. On average, 0.33 c of Paleo Grain-Free Tigernut Flour (about 28 grams) contains approximately 2 grams of protein.

On average, 0.33 c (about 28 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 c (about 28 grams) contains about 11 grams of carbohydrates.

Paleo Grain-Free Tigernut Flour contains approximately 7 grams of fiber in 0.33 c (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 c Paleo Grain-Free Tigernut Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.