Paleo Grain-Free Tigernut Flour

Pure Traditions

4.73

% from protein

26.04

% from carbs

26.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84.8 g(85g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 39.4 g
60.6%
Saturated 30.3 g
151.5%
Sodium, Na 227.3 mg
9.9%
Total Carbohydrates 33.3 g
12.1%
Fiber 21.2 g
75.8%
Sugars 9.1 g
18.2%
Protein 6.1 g
12.1%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 3.6 mg
Calcium 60.6 mg
Iron 3.3 mg

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Paleo Grain-Free Tigernut Flour Nutrients FAQs

Nutrients

What is the calorie content of Paleo Grain-Free Tigernut Flour?

A typical serving 0.33 c (28 grams) of Paleo Grain-Free Tigernut Flour contains approximately 160 calories.

You can check the exact calorie content by logging Paleo Grain-Free Tigernut Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paleo Grain-Free Tigernut Flour have?

The amount of fat in Paleo Grain-Free Tigernut Flour depends on the ingredients and preparation method. On average, one serving 0.33 c (28 grams) of Paleo Grain-Free Tigernut Flour contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paleo Grain-Free Tigernut Flour have?

The protein content in Paleo Grain-Free Tigernut Flour depends on the ingredients exists in it. On average, 0.33 c (28 grams) of Paleo Grain-Free Tigernut Flour contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Paleo Grain-Free Tigernut Flour, Download Nutribit app for healthier you!

How much sugar does a Paleo Grain-Free Tigernut Flour have?

On average, 0.33 c (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paleo Grain-Free Tigernut Flour.

How Much carbohydrates (carbs) is in Paleo Grain-Free Tigernut Flour?

The amount of carbohydrates (carbs) in Paleo Grain-Free Tigernut Flour depends on its serving size and preparation. On average, 0.33 c (28 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paleo Grain-Free Tigernut Flour.

How Much Fiber is in Paleo Grain-Free Tigernut Flour?

Paleo Grain-Free Tigernut Flour contains approximately 7 grams of fiber in 0.33 c (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paleo Grain-Free Tigernut Flour for healthier you!

What vitamins and minerals are in a Paleo Grain-Free Tigernut Flour?

Vitamins in Paleo Grain-Free Tigernut Flour:

  • Vitamin C:Paleo Grain-Free Tigernut Flour has 1.2 mg of Vitamin C.

Paleo Grain-Free Tigernut Flour contains following minerals:

  • Paleo Grain-Free Tigernut Flour has 20mg of Calcium.
  • Paleo Grain-Free Tigernut Flour has 75mg of Sodium, Na.
  • Paleo Grain-Free Tigernut Flour has 1.08mg of Iron.

General

Does Paleo Grain-Free Tigernut Flour contain caffeine?

Paleo Grain-Free Tigernut Flour does not contain any caffeine.

Does Paleo Grain-Free Tigernut Flour contain alcohol?

Paleo Grain-Free Tigernut Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paleo Grain-Free Tigernut Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paleo Grain-Free Tigernut Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paleo Grain-Free Tigernut Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paleo Grain-Free Tigernut Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paleo Grain-Free Tigernut Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paleo Grain-Free Tigernut Flour for free?

Yes! Since Paleo Grain-Free Tigernut Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paleo Grain-Free Tigernut Flour with water tracking feature?

Nutribit automatically calculates the water content of Paleo Grain-Free Tigernut Flour and adds it to your daily hydration log. Simply log Paleo Grain-Free Tigernut Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paleo Grain-Free Tigernut Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paleo Grain-Free Tigernut Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paleo Grain-Free Tigernut Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paleo Grain-Free Tigernut Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paleo Grain-Free Tigernut Flour

Fiber in Paleo Grain-Free Tigernut Flour supports digestion.

Fiber in Paleo Grain-Free Tigernut Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paleo Grain-Free Tigernut Flour supports heart health.

Soluble fiber in Paleo Grain-Free Tigernut Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paleo Grain-Free Tigernut Flour aids in weight management.

Fiber-rich foods in Paleo Grain-Free Tigernut Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paleo Grain-Free Tigernut Flour regulates blood sugar.

Fiber in Paleo Grain-Free Tigernut Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paleo Grain-Free Tigernut Flour promotes gut health.

Fiber in Paleo Grain-Free Tigernut Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paleo Grain-Free Tigernut Flour lowers the risk of colon cancer.

A high-fiber diet from Paleo Grain-Free Tigernut Flour is linked to a reduced risk of colon cancer.

Fiber in Paleo Grain-Free Tigernut Flour improves skin health.

Fiber in Paleo Grain-Free Tigernut Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Paleo Grain-Free Tigernut Flour helps lower blood pressure.

Adequate fiber in Paleo Grain-Free Tigernut Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paleo Grain-Free Tigernut Flour boosts immune function.

Fiber in Paleo Grain-Free Tigernut Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paleo Grain-Free Tigernut Flour reduces the risk of type 2 diabetes.

Fiber in Paleo Grain-Free Tigernut Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 c Paleo Grain-Free Tigernut Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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