Organic Tigernut Flour
Thrive Market
5.59
% from protein50.35
% from carbs50.35
% from fatNutrition Facts
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Organic Tigernut Flour Nutrients FAQs
Nutrients
- Organic Tigernut Flour has 30mg of Calcium.
- Organic Tigernut Flour has 200mg of Potassium, K.
- Organic Tigernut Flour has 1.7mg of Iron.
What is the calorie content of Organic Tigernut Flour?
A typical serving 0.33 cup (28 grams) of Organic Tigernut Flour contains approximately 110 calories.
You can check the exact calorie content by logging Organic Tigernut Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Tigernut Flour have?
The amount of fat in Organic Tigernut Flour depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Organic Tigernut Flour contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Tigernut Flour have?
The protein content in Organic Tigernut Flour depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of Organic Tigernut Flour contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Tigernut Flour, Download Nutribit app for healthier you!
How much sugar does a Organic Tigernut Flour have?
On average, 0.33 cup (28 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tigernut Flour.
How Much carbohydrates (carbs) is in Organic Tigernut Flour?
The amount of carbohydrates (carbs) in Organic Tigernut Flour depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Tigernut Flour.
How Much Fiber is in Organic Tigernut Flour?
Organic Tigernut Flour contains approximately 9 grams of fiber in 0.33 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tigernut Flour for healthier you!
What vitamins and minerals are in a Organic Tigernut Flour?
Organic Tigernut Flour contains following minerals:
General
Does Organic Tigernut Flour contain caffeine?
Organic Tigernut Flour does not contain any caffeine.
Does Organic Tigernut Flour contain alcohol?
Organic Tigernut Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Tigernut Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tigernut Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Tigernut Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Tigernut Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tigernut Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Tigernut Flour for free?
Yes! Since Organic Tigernut Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Tigernut Flour with water tracking feature?
Nutribit automatically calculates the water content of Organic Tigernut Flour and adds it to your daily hydration log. Simply log Organic Tigernut Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Tigernut Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Tigernut Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Tigernut Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Tigernut Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Tigernut Flour
Fiber in Organic Tigernut Flour supports digestion.
Fiber in Organic Tigernut Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Tigernut Flour supports heart health.
Soluble fiber in Organic Tigernut Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Tigernut Flour aids in weight management.
Fiber-rich foods in Organic Tigernut Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Tigernut Flour regulates blood sugar.
Fiber in Organic Tigernut Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Tigernut Flour promotes gut health.
Fiber in Organic Tigernut Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Tigernut Flour lowers the risk of colon cancer.
A high-fiber diet from Organic Tigernut Flour is linked to a reduced risk of colon cancer.
Fiber in Organic Tigernut Flour improves skin health.
Fiber in Organic Tigernut Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Tigernut Flour helps lower blood pressure.
Adequate fiber in Organic Tigernut Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Tigernut Flour boosts immune function.
Fiber in Organic Tigernut Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Tigernut Flour reduces the risk of type 2 diabetes.
Fiber in Organic Tigernut Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.33 cup Organic Tigernut Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.