Organic Tigernut Flour

Thrive Market

Total Energy

110

kcal

50.35

% from carbs

5.59

% from protein

44.06

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Tigernut Flour

A typical serving 0.33 cup of Organic Tigernut Flour (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Tigernut Flour depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Organic Tigernut Flour contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Tigernut Flour depends on the ingredients exists in it. On average, 0.33 cup of Organic Tigernut Flour (about 28 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 28 grams) contains about 18 grams of carbohydrates.

Organic Tigernut Flour contains approximately 9 grams of fiber in 0.33 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Organic Tigernut Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.