TigerNut Flour, Gluten-Free

Organic Gemini

5.44

% from protein

51.7

% from carbs

51.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
600
% Daily value*
Total Fat 28 g
43.1%
Saturated 8 g
40%
Potassium, K 1100 mg
23.4%
Total Carbohydrates 76 g
27.6%
Fiber 40 g
142.9%
Sugars 24 g
48%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 7.2 mg
Calcium 104 mg
Iron 7.2 mg

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TigerNut Flour, Gluten-Free Nutrients FAQs

Nutrients

What is the calorie content of TigerNut Flour, Gluten-Free?

A typical serving 0.25 cup (30 grams) of TigerNut Flour, Gluten-Free contains approximately 150 calories.

You can check the exact calorie content by logging TigerNut Flour, Gluten-Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a TigerNut Flour, Gluten-Free have?

The amount of fat in TigerNut Flour, Gluten-Free depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of TigerNut Flour, Gluten-Free contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a TigerNut Flour, Gluten-Free have?

The protein content in TigerNut Flour, Gluten-Free depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of TigerNut Flour, Gluten-Free contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from TigerNut Flour, Gluten-Free, Download Nutribit app for healthier you!

How much sugar does a TigerNut Flour, Gluten-Free have?

On average, 0.25 cup (30 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TigerNut Flour, Gluten-Free.

How Much carbohydrates (carbs) is in TigerNut Flour, Gluten-Free?

The amount of carbohydrates (carbs) in TigerNut Flour, Gluten-Free depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from TigerNut Flour, Gluten-Free.

How Much Fiber is in TigerNut Flour, Gluten-Free?

TigerNut Flour, Gluten-Free contains approximately 10 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from TigerNut Flour, Gluten-Free for healthier you!

What vitamins and minerals are in a TigerNut Flour, Gluten-Free?

Vitamins in TigerNut Flour, Gluten-Free:

  • Vitamin C:TigerNut Flour, Gluten-Free has 1.8 mg of Vitamin C.

TigerNut Flour, Gluten-Free contains following minerals:

  • TigerNut Flour, Gluten-Free has 26mg of Calcium.
  • TigerNut Flour, Gluten-Free has 275mg of Potassium, K.
  • TigerNut Flour, Gluten-Free has 1.8mg of Iron.

General

Does TigerNut Flour, Gluten-Free contain caffeine?

TigerNut Flour, Gluten-Free does not contain any caffeine.

Does TigerNut Flour, Gluten-Free contain alcohol?

TigerNut Flour, Gluten-Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for TigerNut Flour, Gluten-Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TigerNut Flour, Gluten-Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize TigerNut Flour, Gluten-Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of TigerNut Flour, Gluten-Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TigerNut Flour, Gluten-Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from TigerNut Flour, Gluten-Free for free?

Yes! Since TigerNut Flour, Gluten-Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from TigerNut Flour, Gluten-Free with water tracking feature?

Nutribit automatically calculates the water content of TigerNut Flour, Gluten-Free and adds it to your daily hydration log. Simply log TigerNut Flour, Gluten-Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes TigerNut Flour, Gluten-Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including TigerNut Flour, Gluten-Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access TigerNut Flour, Gluten-Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, TigerNut Flour, Gluten-Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of TigerNut Flour, Gluten-Free

Fiber in TigerNut Flour, Gluten-Free supports digestion.

Fiber in TigerNut Flour, Gluten-Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in TigerNut Flour, Gluten-Free supports heart health.

Soluble fiber in TigerNut Flour, Gluten-Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in TigerNut Flour, Gluten-Free aids in weight management.

Fiber-rich foods in TigerNut Flour, Gluten-Free increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in TigerNut Flour, Gluten-Free regulates blood sugar.

Fiber in TigerNut Flour, Gluten-Free helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in TigerNut Flour, Gluten-Free promotes gut health.

Fiber in TigerNut Flour, Gluten-Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in TigerNut Flour, Gluten-Free lowers the risk of colon cancer.

A high-fiber diet from TigerNut Flour, Gluten-Free is linked to a reduced risk of colon cancer.

Fiber in TigerNut Flour, Gluten-Free improves skin health.

Fiber in TigerNut Flour, Gluten-Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in TigerNut Flour, Gluten-Free helps lower blood pressure.

Adequate fiber in TigerNut Flour, Gluten-Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in TigerNut Flour, Gluten-Free boosts immune function.

Fiber in TigerNut Flour, Gluten-Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in TigerNut Flour, Gluten-Free reduces the risk of type 2 diabetes.

Fiber in TigerNut Flour, Gluten-Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup TigerNut Flour, Gluten-Free

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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