Macadamia Coconut Keto Nut Butter

Super Eats

Total Energy

210

kcal

10.91

% from carbs

7.27

% from protein

81.82

% from fats

In 32 g

% daily value

Total Fat

20g

30.8%

Saturated

4.5g

22.5%

Polyunsaturated

2g

Monounsaturated

12g

Sodium, Na

45mg

2%

Potassium, K

180mg

3.8%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

70mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macadamia Coconut Keto Nut Butter

A typical serving 2 tbsp of Macadamia Coconut Keto Nut Butter (32 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macadamia Coconut Keto Nut Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Macadamia Coconut Keto Nut Butter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macadamia Coconut Keto Nut Butter depends on the ingredients exists in it. On average, 2 tbsp of Macadamia Coconut Keto Nut Butter (about 32 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 6 grams of carbohydrates.

Macadamia Coconut Keto Nut Butter contains approximately 4 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Macadamia Coconut Keto Nut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.