Organic Garden Vegetable
Simple Nature
10.88
% from protein70.75
% from carbs70.75
% from fatNutrition Facts
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Organic Garden Vegetable Nutrients FAQs
Nutrients
- Organic Garden Vegetable has 30mg of Calcium.
- Organic Garden Vegetable has 650mg of Sodium, Na.
- Organic Garden Vegetable has 117mg of Potassium, K.
- Organic Garden Vegetable has 1mg of Iron.
What is the calorie content of Organic Garden Vegetable?
A typical serving 1 cup (245 grams) of Organic Garden Vegetable contains approximately 70 calories.
You can check the exact calorie content by logging Organic Garden Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Garden Vegetable have?
The amount of fat in Organic Garden Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Garden Vegetable contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Garden Vegetable have?
The protein content in Organic Garden Vegetable depends on the ingredients exists in it. On average, 1 cup (245 grams) of Organic Garden Vegetable contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Garden Vegetable, Download Nutribit app for healthier you!
How much sugar does a Organic Garden Vegetable have?
On average, 1 cup (245 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Garden Vegetable.
How Much carbohydrates (carbs) is in Organic Garden Vegetable?
The amount of carbohydrates (carbs) in Organic Garden Vegetable depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Garden Vegetable.
How Much Fiber is in Organic Garden Vegetable?
Organic Garden Vegetable contains approximately 2 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Garden Vegetable for healthier you!
What vitamins and minerals are in a Organic Garden Vegetable?
Organic Garden Vegetable contains following minerals:
General
Does Organic Garden Vegetable contain caffeine?
Organic Garden Vegetable does not contain any caffeine.
Does Organic Garden Vegetable contain alcohol?
Organic Garden Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Garden Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Garden Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Garden Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Garden Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Garden Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Garden Vegetable for free?
Yes! Since Organic Garden Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Garden Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Organic Garden Vegetable and adds it to your daily hydration log. Simply log Organic Garden Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Garden Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Garden Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Garden Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Garden Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Garden Vegetable
Sodium, Na in Organic Garden Vegetable supports fluid balance.
Maintains Fluid Balance in Organic Garden Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Garden Vegetable supports nerve function.
Supports Nerve Function in Organic Garden Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Garden Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Organic Garden Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Garden Vegetable supports muscle function.
Aids Muscle Function in Organic Garden Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Garden Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Organic Garden Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Garden Vegetable helps balance pH levels.
Balances pH Levels in Organic Garden Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Garden Vegetable supports bone health.
Supports Bone Health in Organic Garden Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 1 cup Organic Garden Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.