Raw Sunflower Seed

A typical serving 0.25 cup (28 grams) of Raw Sunflower Seed contains approximately 190 calories.

You can check the exact calorie content by logging Raw Sunflower Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Raw Sunflower Seed depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Raw Sunflower Seed contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Raw Sunflower Seed depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Raw Sunflower Seed contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Sunflower Seed, Download Nutribit app for healthier you!

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Sunflower Seed.

The amount of carbohydrates (carbs) in Raw Sunflower Seed depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Sunflower Seed.

Raw Sunflower Seed contains approximately 2 grams of fiber in 0.25 cup (28 grams).

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Raw Sunflower Seed does not contain any mineral or vitamin.

Raw Sunflower Seed does not contain any caffeine.

Raw Sunflower Seed does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Sunflower Seed and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Raw Sunflower Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Sunflower Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Raw Sunflower Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Raw Sunflower Seed and adds it to your daily hydration log. Simply log Raw Sunflower Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Raw Sunflower Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Raw Sunflower Seed data can be accessed offline in the Nutribit app anytime anywhere!