Vegetable Garden Salad

Fresh Garden Highway

Total Energy

270

kcal

15.66

% from carbs

4.27

% from protein

80.07

% from fats

In 227 g

% daily value

Total Fat

25g

38.5%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Garden Salad

A typical serving 1 container of Vegetable Garden Salad (227 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Garden Salad depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Vegetable Garden Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Garden Salad depends on the ingredients exists in it. On average, 1 container of Vegetable Garden Salad (about 227 grams) contains approximately 3 grams of protein.

On average, 1 container (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 11 grams of carbohydrates.

Vegetable Garden Salad contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 container Vegetable Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.