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Vegetable Garden Salad

Fresh Garden Highway

270

kcal Energy

15.7%

% from carbs

4.3%

% from protein

80.1%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
270

% Daily Value

Total Fat 25 g
38.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 20 mg
6.7%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 3 g
6%
Iron 1.44 mg
8%
Vitamin A, IU 3500 IU
Vitamin C, total ascorbic acid 30 mg
Calcium, Ca 104 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Garden Salad

Nutrients

What is the calorie content of Vegetable Garden Salad?

A typical serving 1 container of Vegetable Garden Salad (227 grams) contains approximately 270 calories. You can check the exact calorie content by logging Vegetable Garden Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Garden Salad have?

The amount of fat in Vegetable Garden Salad depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Vegetable Garden Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Garden Salad have?

The protein content in Vegetable Garden Salad depends on the ingredients exists in it. On average, 1 container of Vegetable Garden Salad (about 227 grams) contains approximately 3 grams of protein.

Is Vegetable Garden Salad a good source of protein?

The protein content in Vegetable Garden Salad depends on the ingredients exists in it. On average, 1 container of Vegetable Garden Salad (about 227 grams) contains approximately 3 grams of protein.

How much sugar does a Vegetable Garden Salad have?

On average, 1 container (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegetable Garden Salad contain added sugar?

On average, 1 container (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetable Garden Salad?

On average, 1 container (about 227 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Vegetable Garden Salad?

Vegetable Garden Salad contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegetable Garden Salad?

Vegetable Garden Salad contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegetable Garden Salad suitable for vegans?

Vegetable Garden Salad contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetable Garden Salad contain caffeine?

Vegetable Garden Salad contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetable Garden Salad contain alcohol?

Vegetable Garden Salad contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegetable Garden Salad healthier?

Vegetable Garden Salad contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegetable Garden Salad in Nutribit?

Vegetable Garden Salad contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Garden Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Garden Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Garden Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Garden Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Garden Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Garden Salad for free?

Yes! Since Vegetable Garden Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Garden Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Garden Salad and adds it to your daily hydration log. Simply log Vegetable Garden Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Garden Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Garden Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Garden Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Garden Salad data can be accessed offline in the Nutribit app anytime anywhere!