7 Sister's Antique Bean & Barley Soup Mix

Beekman 1802 Farm Pantry

21.13

% from protein

75.47

% from carbs

75.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.2 g(29g)
Amount per serving
Calories
100
% Daily value*
Total Fat 0.4 g
0.6%
Sodium, Na 207.7 mg
9%
Total Carbohydrates 19.2 g
7%
Fiber 5.4 g
19.2%
Sugars 0.8 g
1.5%
Protein 5.4 g
10.8%
Vitamin A 230.8 IU
Vitamin C 0 mg
Calcium 40 mg
Iron 1.4 mg

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7 Sister's Antique Bean & Barley Soup Mix Nutrients FAQs

Nutrients

What is the calorie content of 7 Sister's Antique Bean & Barley Soup Mix?

A typical serving 1.3 oz (38 grams) of 7 Sister's Antique Bean & Barley Soup Mix contains approximately 130 calories.

You can check the exact calorie content by logging 7 Sister's Antique Bean & Barley Soup Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7 Sister's Antique Bean & Barley Soup Mix have?

The amount of fat in 7 Sister's Antique Bean & Barley Soup Mix depends on the ingredients and preparation method. On average, one serving 1.3 oz (38 grams) of 7 Sister's Antique Bean & Barley Soup Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 7 Sister's Antique Bean & Barley Soup Mix have?

The protein content in 7 Sister's Antique Bean & Barley Soup Mix depends on the ingredients exists in it. On average, 1.3 oz (38 grams) of 7 Sister's Antique Bean & Barley Soup Mix contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from 7 Sister's Antique Bean & Barley Soup Mix, Download Nutribit app for healthier you!

How much sugar does a 7 Sister's Antique Bean & Barley Soup Mix have?

On average, 1.3 oz (38 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Sister's Antique Bean & Barley Soup Mix.

How Much carbohydrates (carbs) is in 7 Sister's Antique Bean & Barley Soup Mix?

The amount of carbohydrates (carbs) in 7 Sister's Antique Bean & Barley Soup Mix depends on its serving size and preparation. On average, 1.3 oz (38 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from 7 Sister's Antique Bean & Barley Soup Mix.

How Much Fiber is in 7 Sister's Antique Bean & Barley Soup Mix?

7 Sister's Antique Bean & Barley Soup Mix contains approximately 7 grams of fiber in 1.3 oz (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Sister's Antique Bean & Barley Soup Mix for healthier you!

What vitamins and minerals are in a 7 Sister's Antique Bean & Barley Soup Mix?

Vitamins in 7 Sister's Antique Bean & Barley Soup Mix:

  • Vitamin A:7 Sister's Antique Bean & Barley Soup Mix has 300 IU of Vitamin A.

7 Sister's Antique Bean & Barley Soup Mix contains following minerals:

  • 7 Sister's Antique Bean & Barley Soup Mix has 52mg of Calcium.
  • 7 Sister's Antique Bean & Barley Soup Mix has 270mg of Sodium, Na.
  • 7 Sister's Antique Bean & Barley Soup Mix has 1.8mg of Iron.

General

Does 7 Sister's Antique Bean & Barley Soup Mix contain caffeine?

7 Sister's Antique Bean & Barley Soup Mix does not contain any caffeine.

Does 7 Sister's Antique Bean & Barley Soup Mix contain alcohol?

7 Sister's Antique Bean & Barley Soup Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 7 Sister's Antique Bean & Barley Soup Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Sister's Antique Bean & Barley Soup Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7 Sister's Antique Bean & Barley Soup Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7 Sister's Antique Bean & Barley Soup Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Sister's Antique Bean & Barley Soup Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7 Sister's Antique Bean & Barley Soup Mix for free?

Yes! Since 7 Sister's Antique Bean & Barley Soup Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7 Sister's Antique Bean & Barley Soup Mix with water tracking feature?

Nutribit automatically calculates the water content of 7 Sister's Antique Bean & Barley Soup Mix and adds it to your daily hydration log. Simply log 7 Sister's Antique Bean & Barley Soup Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7 Sister's Antique Bean & Barley Soup Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7 Sister's Antique Bean & Barley Soup Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7 Sister's Antique Bean & Barley Soup Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7 Sister's Antique Bean & Barley Soup Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 7 Sister's Antique Bean & Barley Soup Mix

Fiber in 7 Sister's Antique Bean & Barley Soup Mix supports digestion.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix supports heart health.

Soluble fiber in 7 Sister's Antique Bean & Barley Soup Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix aids in weight management.

Fiber-rich foods in 7 Sister's Antique Bean & Barley Soup Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix regulates blood sugar.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix promotes gut health.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix lowers the risk of colon cancer.

A high-fiber diet from 7 Sister's Antique Bean & Barley Soup Mix is linked to a reduced risk of colon cancer.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix improves skin health.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix helps lower blood pressure.

Adequate fiber in 7 Sister's Antique Bean & Barley Soup Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix boosts immune function.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix reduces the risk of type 2 diabetes.

Fiber in 7 Sister's Antique Bean & Barley Soup Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1.3 oz 7 Sister's Antique Bean & Barley Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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