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Central Market H-E-B
140
kcal Energy
59.6%
% from carbs
8.5%
% from protein
31.9%
% from fats
In 30 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 pieces
110
kcal
Serving Size: 28 tbsp
70
kcal
Serving Size: 30 tbsp
70
kcal
Serving Size: 99 tamale
300
kcal
Serving Size: 29 pieces
110
kcal
Serving Size: 28 cup
150
kcal
Serving Size: 85 cup
30
kcal
Serving Size: 56 slice
160
kcal
Serving Size: 198 container
60
kcal
Serving Size: 33 tbsp
60
kcal
Serving Size: 198 container
45
kcal
Serving Size: 140 slice
360
kcal
Serving Size: 30 cup
170
kcal
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kcal
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30
kcal
Serving Size: 85 cup
20
kcal
Serving Size: 125 cup
60
kcal
Serving Size: 7 croutons
30
kcal
Serving Size: 8 tbsp
25
kcal
Serving Size: 25 flatbread
100
kcal
Serving Size: 198 container
45
kcal
Serving Size: 28 chips
150
kcal
Serving Size: 22 crackers
100
kcal
A typical serving 10 crackers of Puglia Flats, Onion & Cheese (30 grams) contains approximately 140 calories. You can check the exact calorie content by logging Puglia Flats, Onion & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Puglia Flats, Onion & Cheese depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Puglia Flats, Onion & Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Puglia Flats, Onion & Cheese depends on the ingredients exists in it. On average, 10 crackers of Puglia Flats, Onion & Cheese (about 30 grams) contains approximately 3 grams of protein.
The protein content in Puglia Flats, Onion & Cheese depends on the ingredients exists in it. On average, 10 crackers of Puglia Flats, Onion & Cheese (about 30 grams) contains approximately 3 grams of protein.
On average, 10 crackers (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 10 crackers (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 10 crackers (about 30 grams) contains about 21 grams of carbohydrates.
Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puglia Flats, Onion & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Puglia Flats, Onion & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puglia Flats, Onion & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Puglia Flats, Onion & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Puglia Flats, Onion & Cheese and adds it to your daily hydration log. Simply log Puglia Flats, Onion & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Puglia Flats, Onion & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Puglia Flats, Onion & Cheese data can be accessed offline in the Nutribit app anytime anywhere!