Puglia Flats, Onion & Cheese

Central Market H-E-B

Total Energy

140

kcal

59.57

% from carbs

8.51

% from protein

31.91

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

280mg

12.2%

Potassium, K

70mg

1.5%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puglia Flats, Onion & Cheese

A typical serving 10 crackers of Puglia Flats, Onion & Cheese (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puglia Flats, Onion & Cheese depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Puglia Flats, Onion & Cheese contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puglia Flats, Onion & Cheese depends on the ingredients exists in it. On average, 10 crackers of Puglia Flats, Onion & Cheese (about 30 grams) contains approximately 3 grams of protein.

On average, 10 crackers (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 crackers (about 30 grams) contains about 21 grams of carbohydrates.

Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 10 crackers Puglia Flats, Onion & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.