Puglia Flats, Onion & Cheese

Central Market H-E-B

8.51

% from protein

59.57

% from carbs

59.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
14
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Sodium, Na 28 mg
1.2%
Potassium, K 7 mg
0.1%
Total Carbohydrates 2.1 g
0.8%
Fiber 0.1 g
0.4%
Sugars 0.1 g
0.1%
Protein 0.3 g
0.6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3 mg
Iron 0.1 mg
Sugars, added 0 g

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Puglia Flats, Onion & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Puglia Flats, Onion & Cheese?

A typical serving 10 crackers (30 grams) of Puglia Flats, Onion & Cheese contains approximately 140 calories.

You can check the exact calorie content by logging Puglia Flats, Onion & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puglia Flats, Onion & Cheese have?

The amount of fat in Puglia Flats, Onion & Cheese depends on the ingredients and preparation method. On average, one serving 10 crackers (30 grams) of Puglia Flats, Onion & Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puglia Flats, Onion & Cheese have?

The protein content in Puglia Flats, Onion & Cheese depends on the ingredients exists in it. On average, 10 crackers (30 grams) of Puglia Flats, Onion & Cheese contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Puglia Flats, Onion & Cheese, Download Nutribit app for healthier you!

How much sugar does a Puglia Flats, Onion & Cheese have?

On average, 10 crackers (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puglia Flats, Onion & Cheese.

How Much carbohydrates (carbs) is in Puglia Flats, Onion & Cheese?

The amount of carbohydrates (carbs) in Puglia Flats, Onion & Cheese depends on its serving size and preparation. On average, 10 crackers (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puglia Flats, Onion & Cheese.

How Much Fiber is in Puglia Flats, Onion & Cheese?

Puglia Flats, Onion & Cheese contains approximately 1 grams of fiber in 10 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puglia Flats, Onion & Cheese for healthier you!

What vitamins and minerals are in a Puglia Flats, Onion & Cheese?

Puglia Flats, Onion & Cheese contains following minerals:

  • Puglia Flats, Onion & Cheese has 30mg of Calcium.
  • Puglia Flats, Onion & Cheese has 280mg of Sodium, Na.
  • Puglia Flats, Onion & Cheese has 70mg of Potassium, K.
  • Puglia Flats, Onion & Cheese has 1mg of Iron.

General

Does Puglia Flats, Onion & Cheese contain caffeine?

Puglia Flats, Onion & Cheese does not contain any caffeine.

Does Puglia Flats, Onion & Cheese contain alcohol?

Puglia Flats, Onion & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puglia Flats, Onion & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puglia Flats, Onion & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puglia Flats, Onion & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puglia Flats, Onion & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puglia Flats, Onion & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puglia Flats, Onion & Cheese for free?

Yes! Since Puglia Flats, Onion & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puglia Flats, Onion & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Puglia Flats, Onion & Cheese and adds it to your daily hydration log. Simply log Puglia Flats, Onion & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puglia Flats, Onion & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puglia Flats, Onion & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puglia Flats, Onion & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puglia Flats, Onion & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puglia Flats, Onion & Cheese

How to burn 140 calories?

The amount of exercise required to burn off 10 crackers Puglia Flats, Onion & Cheese

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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