Artichoke & Cheese Tapenade

Central Market H-E-B

Total Energy

70

kcal

5.33

% from carbs

10.67

% from protein

84

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

2mg

0.7%

Sodium, Na

180mg

7.8%

Total Carbohydrates

1g

0.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

52mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke & Cheese Tapenade

A typical serving 2 tbsp of Artichoke & Cheese Tapenade (30 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke & Cheese Tapenade depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Artichoke & Cheese Tapenade contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke & Cheese Tapenade depends on the ingredients exists in it. On average, 2 tbsp of Artichoke & Cheese Tapenade (about 30 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 1 grams of carbohydrates.

Artichoke & Cheese Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Artichoke & Cheese Tapenade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.