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Artichoke & Cheese Tapenade

Central Market H-E-B

70

kcal Energy

5.3%

% from carbs

10.7%

% from protein

84%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
70

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Cholesterol 2 mg
0.7%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 1 g
0.4%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 52 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Artichoke & Cheese Tapenade

Nutrients

What is the calorie content of Artichoke & Cheese Tapenade?

A typical serving 2 tbsp of Artichoke & Cheese Tapenade (30 grams) contains approximately 70 calories. You can check the exact calorie content by logging Artichoke & Cheese Tapenade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke & Cheese Tapenade have?

The amount of fat in Artichoke & Cheese Tapenade depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Artichoke & Cheese Tapenade contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke & Cheese Tapenade have?

The protein content in Artichoke & Cheese Tapenade depends on the ingredients exists in it. On average, 2 tbsp of Artichoke & Cheese Tapenade (about 30 grams) contains approximately 2 grams of protein.

Is Artichoke & Cheese Tapenade a good source of protein?

The protein content in Artichoke & Cheese Tapenade depends on the ingredients exists in it. On average, 2 tbsp of Artichoke & Cheese Tapenade (about 30 grams) contains approximately 2 grams of protein.

How much sugar does a Artichoke & Cheese Tapenade have?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Artichoke & Cheese Tapenade contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Artichoke & Cheese Tapenade?

On average, 2 tbsp (about 30 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Artichoke & Cheese Tapenade?

Artichoke & Cheese Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Artichoke & Cheese Tapenade?

Artichoke & Cheese Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Artichoke & Cheese Tapenade suitable for vegans?

Artichoke & Cheese Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Artichoke & Cheese Tapenade contain caffeine?

Artichoke & Cheese Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Artichoke & Cheese Tapenade contain alcohol?

Artichoke & Cheese Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Artichoke & Cheese Tapenade healthier?

Artichoke & Cheese Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Artichoke & Cheese Tapenade in Nutribit?

Artichoke & Cheese Tapenade contains approximately 1 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Artichoke & Cheese Tapenade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke & Cheese Tapenade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke & Cheese Tapenade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke & Cheese Tapenade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke & Cheese Tapenade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke & Cheese Tapenade for free?

Yes! Since Artichoke & Cheese Tapenade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke & Cheese Tapenade with water tracking feature?

Nutribit automatically calculates the water content of Artichoke & Cheese Tapenade and adds it to your daily hydration log. Simply log Artichoke & Cheese Tapenade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artichoke & Cheese Tapenade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke & Cheese Tapenade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke & Cheese Tapenade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke & Cheese Tapenade data can be accessed offline in the Nutribit app anytime anywhere!