Bean & Cheddar Cheese Tamales

Central Market H-E-B

14.62

% from protein

34.55

% from carbs

34.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
300
% Daily value*
Total Fat 17 g
26.2%
Saturated 6 g
30%
Cholesterol 25 mg
8.3%
Sodium, Na 610 mg
26.5%
Potassium, K 220 mg
4.7%
Total Carbohydrates 26 g
9.5%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 11 g
22%
Vitamin A 400 IU
Vitamin C 4.8 mg
Calcium 325 mg
Iron 2.7 mg

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Bean & Cheddar Cheese Tamales Nutrients FAQs

Nutrients

What is the calorie content of Bean & Cheddar Cheese Tamales?

A typical serving 1 tamale (99 grams) of Bean & Cheddar Cheese Tamales contains approximately 300 calories.

You can check the exact calorie content by logging Bean & Cheddar Cheese Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bean & Cheddar Cheese Tamales have?

The amount of fat in Bean & Cheddar Cheese Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (99 grams) of Bean & Cheddar Cheese Tamales contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bean & Cheddar Cheese Tamales have?

The protein content in Bean & Cheddar Cheese Tamales depends on the ingredients exists in it. On average, 1 tamale (99 grams) of Bean & Cheddar Cheese Tamales contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Bean & Cheddar Cheese Tamales, Download Nutribit app for healthier you!

How much sugar does a Bean & Cheddar Cheese Tamales have?

On average, 1 tamale (99 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean & Cheddar Cheese Tamales.

How Much carbohydrates (carbs) is in Bean & Cheddar Cheese Tamales?

The amount of carbohydrates (carbs) in Bean & Cheddar Cheese Tamales depends on its serving size and preparation. On average, 1 tamale (99 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bean & Cheddar Cheese Tamales.

How Much Fiber is in Bean & Cheddar Cheese Tamales?

Bean & Cheddar Cheese Tamales contains approximately 6 grams of fiber in 1 tamale (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bean & Cheddar Cheese Tamales for healthier you!

What vitamins and minerals are in a Bean & Cheddar Cheese Tamales?

Vitamins in Bean & Cheddar Cheese Tamales:

  • Vitamin A:Bean & Cheddar Cheese Tamales has 400 IU of Vitamin A.
  • Vitamin C:Bean & Cheddar Cheese Tamales has 4.8 mg of Vitamin C.

Bean & Cheddar Cheese Tamales contains following minerals:

  • Bean & Cheddar Cheese Tamales has 325mg of Calcium.
  • Bean & Cheddar Cheese Tamales has 610mg of Sodium, Na.
  • Bean & Cheddar Cheese Tamales has 220mg of Potassium, K.
  • Bean & Cheddar Cheese Tamales has 2.7mg of Iron.

General

Does Bean & Cheddar Cheese Tamales contain caffeine?

Bean & Cheddar Cheese Tamales does not contain any caffeine.

Does Bean & Cheddar Cheese Tamales contain alcohol?

Bean & Cheddar Cheese Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bean & Cheddar Cheese Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean & Cheddar Cheese Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bean & Cheddar Cheese Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bean & Cheddar Cheese Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean & Cheddar Cheese Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bean & Cheddar Cheese Tamales for free?

Yes! Since Bean & Cheddar Cheese Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bean & Cheddar Cheese Tamales with water tracking feature?

Nutribit automatically calculates the water content of Bean & Cheddar Cheese Tamales and adds it to your daily hydration log. Simply log Bean & Cheddar Cheese Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bean & Cheddar Cheese Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bean & Cheddar Cheese Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bean & Cheddar Cheese Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bean & Cheddar Cheese Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bean & Cheddar Cheese Tamales

Protein in Bean & Cheddar Cheese Tamales supports building and repairing tissues.

Builds and repairs tissues in Bean & Cheddar Cheese Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bean & Cheddar Cheese Tamales supports immune function.

Supports immune function in Bean & Cheddar Cheese Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bean & Cheddar Cheese Tamales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bean & Cheddar Cheese Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bean & Cheddar Cheese Tamales provides energy.

Provides energy in Bean & Cheddar Cheese Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bean & Cheddar Cheese Tamales supports muscle growth and strength.

Supports muscle growth and strength in Bean & Cheddar Cheese Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bean & Cheddar Cheese Tamales helps in weight management.

Helps in weight management in Bean & Cheddar Cheese Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bean & Cheddar Cheese Tamales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bean & Cheddar Cheese Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bean & Cheddar Cheese Tamales supports bone health.

Supports bone health in Bean & Cheddar Cheese Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bean & Cheddar Cheese Tamales improves skin, hair, and nails.

Improves skin, hair, and nails in Bean & Cheddar Cheese Tamales is essential for the health and growth of hair, skin, and nails.

Protein in Bean & Cheddar Cheese Tamales regulates blood sugar levels.

Regulates blood sugar levels in Bean & Cheddar Cheese Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bean & Cheddar Cheese Tamales supports digestion.

Fiber in Bean & Cheddar Cheese Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bean & Cheddar Cheese Tamales supports heart health.

Soluble fiber in Bean & Cheddar Cheese Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bean & Cheddar Cheese Tamales aids in weight management.

Fiber-rich foods in Bean & Cheddar Cheese Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bean & Cheddar Cheese Tamales regulates blood sugar.

Fiber in Bean & Cheddar Cheese Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bean & Cheddar Cheese Tamales promotes gut health.

Fiber in Bean & Cheddar Cheese Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bean & Cheddar Cheese Tamales lowers the risk of colon cancer.

A high-fiber diet from Bean & Cheddar Cheese Tamales is linked to a reduced risk of colon cancer.

Fiber in Bean & Cheddar Cheese Tamales improves skin health.

Fiber in Bean & Cheddar Cheese Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bean & Cheddar Cheese Tamales helps lower blood pressure.

Adequate fiber in Bean & Cheddar Cheese Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bean & Cheddar Cheese Tamales boosts immune function.

Fiber in Bean & Cheddar Cheese Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bean & Cheddar Cheese Tamales reduces the risk of type 2 diabetes.

Fiber in Bean & Cheddar Cheese Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bean & Cheddar Cheese Tamales supports bone health.

Calcium in Bean & Cheddar Cheese Tamales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bean & Cheddar Cheese Tamales supports muscle function.

Calcium in Bean & Cheddar Cheese Tamales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bean & Cheddar Cheese Tamales supports heart health.

Calcium in Bean & Cheddar Cheese Tamales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bean & Cheddar Cheese Tamales supports nerve transmission.

Calcium in Bean & Cheddar Cheese Tamales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bean & Cheddar Cheese Tamales supports blood clotting.

Calcium in Bean & Cheddar Cheese Tamales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bean & Cheddar Cheese Tamales supports hormonal secretion.

Calcium in Bean & Cheddar Cheese Tamales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bean & Cheddar Cheese Tamales supports weight management.

Calcium in Bean & Cheddar Cheese Tamales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bean & Cheddar Cheese Tamales supports dental health.

Calcium in Bean & Cheddar Cheese Tamales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bean & Cheddar Cheese Tamales supports blood pressure regulation.

Calcium in Bean & Cheddar Cheese Tamales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bean & Cheddar Cheese Tamales supports fluid balance.

Maintains Fluid Balance in Bean & Cheddar Cheese Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bean & Cheddar Cheese Tamales supports nerve function.

Supports Nerve Function in Bean & Cheddar Cheese Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bean & Cheddar Cheese Tamales helps regulate blood pressure.

Regulates Blood Pressure in Bean & Cheddar Cheese Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bean & Cheddar Cheese Tamales supports muscle function.

Aids Muscle Function in Bean & Cheddar Cheese Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bean & Cheddar Cheese Tamales aids nutrient absorption.

Improves Nutrient Absorption in Bean & Cheddar Cheese Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bean & Cheddar Cheese Tamales helps balance pH levels.

Balances pH Levels in Bean & Cheddar Cheese Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bean & Cheddar Cheese Tamales supports bone health.

Supports Bone Health in Bean & Cheddar Cheese Tamales helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 tamale Bean & Cheddar Cheese Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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