Pineapple Triyaki Whole-Made Medley Bars

Lorissa's Kitchen

Total Energy

200

kcal

32.85

% from carbs

19.32

% from protein

47.83

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Potassium, K

280mg

6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

80mg

Iron, Fe

1.3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Triyaki Whole-Made Medley Bars

A typical serving 1 bar of Pineapple Triyaki Whole-Made Medley Bars (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Triyaki Whole-Made Medley Bars depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Pineapple Triyaki Whole-Made Medley Bars contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Triyaki Whole-Made Medley Bars depends on the ingredients exists in it. On average, 1 bar of Pineapple Triyaki Whole-Made Medley Bars (about 45 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 45 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 17 grams of carbohydrates.

Pineapple Triyaki Whole-Made Medley Bars contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Pineapple Triyaki Whole-Made Medley Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.