Pineapple Teriyaki Whole-Made Medley Bar
Lorissa's Kitchen
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 45 g
% daily value
Total Fat
11g
16.9%
Saturated
1g
5%
Cholesterol
5mg
1.7%
Sodium, Na
190mg
8.3%
Potassium, K
280mg
6%
Total Carbohydrates
17g
6.2%
Fiber
3g
10.7%
Sugars
10g
20%
Protein
10g
20%
Calcium, Ca
80mg
Iron, Fe
1.3mg
Sugars, added
5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pineapple Teriyaki Whole-Made Medley Bar
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How Many Calories Are in Pineapple Teriyaki Whole-Made Medley Bar?
How Much Fat Is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much Fat Is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much Protein is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much Protein is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much Sugar is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much Sugar is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much carbohydrates (carbs) is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much carbohydrates (carbs) is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much Fiber is in Pineapple Teriyaki Whole-Made Medley Bar?
How Much Fiber is in Pineapple Teriyaki Whole-Made Medley Bar?
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How to burn 200 calories?
The amount of exercise required to burn off 1 bar Pineapple Teriyaki Whole-Made Medley Bar
Set Your Weight
6,300 steps
Average 2.3 ft stride
54 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
48 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.