Light Meat Chunk Tuna in Salt Water

PnP

Total Energy

102.8

kcal

9.18

% from carbs

83.58

% from protein

7.23

% from fats

In 100 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Cholesterol

94mg

31.3%

Sodium, Na

182mg

7.9%

Total Carbohydrates

2g

0.7%

Protein

18.2g

36.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Meat Chunk Tuna in Salt Water

A typical serving 100 g drained of Light Meat Chunk Tuna in Salt Water (100 grams) contains approximately 102.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Meat Chunk Tuna in Salt Water depends on the ingredients and preparation method. On average, one serving 100 g drained (100 grams) of Light Meat Chunk Tuna in Salt Water contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Meat Chunk Tuna in Salt Water depends on the ingredients exists in it. On average, 100 g drained of Light Meat Chunk Tuna in Salt Water (about 100 grams) contains approximately 18.2 grams of protein.

On average, 100 g drained (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g drained (about 100 grams) contains about 2 grams of carbohydrates.

Light Meat Chunk Tuna in Salt Water contains approximately 0 grams of fiber in 100 g drained (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 100 g drained Light Meat Chunk Tuna in Salt Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.