Authentic Erogi
Severino Homemade Pasta
12.53
% from protein73.38
% from carbs73.38
% from fatNutrition Facts
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Authentic Erogi Nutrients FAQs
Nutrients
- Vitamin A:Authentic Erogi has 100 IU of Vitamin A.
- Vitamin C:Authentic Erogi has 9 mg of Vitamin C.
- Authentic Erogi has 52mg of Calcium.
- Authentic Erogi has 600mg of Sodium, Na.
- Authentic Erogi has 1.8mg of Iron.
What is the calorie content of Authentic Erogi?
A typical serving 3 pierogi (99 grams) of Authentic Erogi contains approximately 220 calories.
You can check the exact calorie content by logging Authentic Erogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Erogi have?
The amount of fat in Authentic Erogi depends on the ingredients and preparation method. On average, one serving 3 pierogi (99 grams) of Authentic Erogi contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Erogi have?
The protein content in Authentic Erogi depends on the ingredients exists in it. On average, 3 pierogi (99 grams) of Authentic Erogi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Erogi, Download Nutribit app for healthier you!
How much sugar does a Authentic Erogi have?
On average, 3 pierogi (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Erogi.
How Much carbohydrates (carbs) is in Authentic Erogi?
The amount of carbohydrates (carbs) in Authentic Erogi depends on its serving size and preparation. On average, 3 pierogi (99 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Erogi.
How Much Fiber is in Authentic Erogi?
Authentic Erogi contains approximately 2 grams of fiber in 3 pierogi (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Erogi for healthier you!
What vitamins and minerals are in a Authentic Erogi?
Vitamins in Authentic Erogi:
Authentic Erogi contains following minerals:
General
Does Authentic Erogi contain caffeine?
Authentic Erogi does not contain any caffeine.
Does Authentic Erogi contain alcohol?
Authentic Erogi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Erogi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Erogi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Erogi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Erogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Erogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Erogi for free?
Yes! Since Authentic Erogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Erogi with water tracking feature?
Nutribit automatically calculates the water content of Authentic Erogi and adds it to your daily hydration log. Simply log Authentic Erogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Erogi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Erogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Erogi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Erogi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Erogi
Sodium, Na in Authentic Erogi supports fluid balance.
Maintains Fluid Balance in Authentic Erogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Erogi supports nerve function.
Supports Nerve Function in Authentic Erogi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Erogi helps regulate blood pressure.
Regulates Blood Pressure in Authentic Erogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Erogi supports muscle function.
Aids Muscle Function in Authentic Erogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Erogi aids nutrient absorption.
Improves Nutrient Absorption in Authentic Erogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Erogi helps balance pH levels.
Balances pH Levels in Authentic Erogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Erogi supports bone health.
Supports Bone Health in Authentic Erogi helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 3 pierogi Authentic Erogi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.