Authentic italian pasta crisp

Common Food

Total Energy

10

kcal

51.49

% from carbs

3.96

% from protein

44.55

% from fats

In 2.2 g

% daily value


Total Fat

0.5g

0.7%


Saturated

0.1g

0.6%


Polyunsaturated

0.2g


Monounsaturated

0.1g



Sodium, Na

18mg

0.8%


Potassium, K

2.4mg

0.1%


Total Carbohydrates

1.3g

0.5%


Sugars

0.2g

0.3%


Starch

1g


Protein

0.1g

0.3%


Water

0.2g





Ash

0.1g


Sucrose

0.1g







Energy

42kJ



Calcium, Ca

3.1mg


Iron, Fe

0.1mg


Magnesium, Mg

0.4mg


Phosphorus, P

5.6mg




Fluoride, F

0.1UG



Selenium, Se

0.1UG







Vitamin E (alpha-tocopherol)

0.1mg








Tocopherol, gamma

0.3mg


Tocopherol, delta

0.1mg









Niacin

0.1mg




Folate, total

1.5UG






Vitamin K (phylloquinone)

1UG


Folic acid

1.1UG


Folate, food

0.3UG


Folate, DFE

2.3UG








SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.2g























MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.2g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Authentic italian pasta crisp

A typical serving 2.15 grams of Authentic italian pasta crisp (2.15 grams) contains approximately 10.0292 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Authentic italian pasta crisp depends on the ingredients and preparation method. On average, one serving 2.15 grams (2.15 grams) of Authentic italian pasta crisp contains approximately 0.4731 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic italian pasta crisp depends on the ingredients exists in it. On average, 2.15 grams of Authentic italian pasta crisp (about 2.15 grams) contains approximately 0.1474 grams of protein.

On average, 2.15 grams (about 2.15 grams) contains about 0.1659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.15 grams (about 2.15 grams) contains about 1.2946 grams of carbohydrates.

Authentic italian pasta crisp contains approximately 0.0469 grams of fiber in 2.15 grams (about 2.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 10 calories?

The amount of exercise required to burn off 2.15 grams Authentic italian pasta crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.