Authentic Pierogi
Severino Homemade Pasta
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Authentic Pierogi Nutrients FAQs
Nutrients
- Authentic Pierogi has 390mg of Sodium, Na.
- Authentic Pierogi has 120mg of Potassium, K.
- Authentic Pierogi has 2.2mg of Iron.
What is the calorie content of Authentic Pierogi?
A typical serving 3 pierogi (84 grams) of Authentic Pierogi contains approximately 160 calories.
You can check the exact calorie content by logging Authentic Pierogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Pierogi have?
The amount of fat in Authentic Pierogi depends on the ingredients and preparation method. On average, one serving 3 pierogi (84 grams) of Authentic Pierogi contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Pierogi have?
The protein content in Authentic Pierogi depends on the ingredients exists in it. On average, 3 pierogi (84 grams) of Authentic Pierogi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Pierogi, Download Nutribit app for healthier you!
How much sugar does a Authentic Pierogi have?
On average, 3 pierogi (84 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Pierogi.
How Much carbohydrates (carbs) is in Authentic Pierogi?
The amount of carbohydrates (carbs) in Authentic Pierogi depends on its serving size and preparation. On average, 3 pierogi (84 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Pierogi.
How Much Fiber is in Authentic Pierogi?
Authentic Pierogi contains approximately 2 grams of fiber in 3 pierogi (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Pierogi for healthier you!
What vitamins and minerals are in a Authentic Pierogi?
Authentic Pierogi contains following minerals:
General
Does Authentic Pierogi contain caffeine?
Authentic Pierogi does not contain any caffeine.
Does Authentic Pierogi contain alcohol?
Authentic Pierogi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Pierogi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Pierogi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Pierogi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Pierogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Pierogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Pierogi for free?
Yes! Since Authentic Pierogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Pierogi with water tracking feature?
Nutribit automatically calculates the water content of Authentic Pierogi and adds it to your daily hydration log. Simply log Authentic Pierogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Pierogi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Pierogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Pierogi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Pierogi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Pierogi
Sodium, Na in Authentic Pierogi supports fluid balance.
Maintains Fluid Balance in Authentic Pierogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Pierogi supports nerve function.
Supports Nerve Function in Authentic Pierogi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Pierogi helps regulate blood pressure.
Regulates Blood Pressure in Authentic Pierogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Pierogi supports muscle function.
Aids Muscle Function in Authentic Pierogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Pierogi aids nutrient absorption.
Improves Nutrient Absorption in Authentic Pierogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Pierogi helps balance pH levels.
Balances pH Levels in Authentic Pierogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Pierogi supports bone health.
Supports Bone Health in Authentic Pierogi helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 3 pierogi Authentic Pierogi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.