Chickpea & Brown Rice

President's Choice Organics

25

% from protein

63.75

% from carbs

63.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
310
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 75 mg
3.3%

Potassium, K 650 mg
13.8%

Total Carbohydrates 51 g
18.5%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 20 g
40%

Calcium 40 mg

Iron 4.5 mg

Chickpea & Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Chickpea & Brown Rice?

A typical serving 1 cup (85 grams) of Chickpea & Brown Rice contains approximately 310 calories.

You can check the exact calorie content by logging Chickpea & Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpea & Brown Rice have?

The amount of fat in Chickpea & Brown Rice depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Chickpea & Brown Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpea & Brown Rice have?

The protein content in Chickpea & Brown Rice depends on the ingredients exists in it. On average, 1 cup (85 grams) of Chickpea & Brown Rice contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpea & Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Chickpea & Brown Rice have?

On average, 1 cup (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea & Brown Rice.

How Much carbohydrates (carbs) is in Chickpea & Brown Rice?

The amount of carbohydrates (carbs) in Chickpea & Brown Rice depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpea & Brown Rice.

How Much Fiber is in Chickpea & Brown Rice?

Chickpea & Brown Rice contains approximately 5 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea & Brown Rice for healthier you!

What vitamins and minerals are in a Chickpea & Brown Rice?

Chickpea & Brown Rice contains following minerals:

  • Chickpea & Brown Rice has 40mg of Calcium.
  • Chickpea & Brown Rice has 75mg of Sodium, Na.
  • Chickpea & Brown Rice has 650mg of Potassium, K.
  • Chickpea & Brown Rice has 4.5mg of Iron.

General

Does Chickpea & Brown Rice contain caffeine?

Chickpea & Brown Rice does not contain any caffeine.

Does Chickpea & Brown Rice contain alcohol?

Chickpea & Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpea & Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea & Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpea & Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpea & Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea & Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpea & Brown Rice for free?

Yes! Since Chickpea & Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpea & Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Chickpea & Brown Rice and adds it to your daily hydration log. Simply log Chickpea & Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpea & Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpea & Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpea & Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpea & Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpea & Brown Rice

Total Carbohydrates in Chickpea & Brown Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chickpea & Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chickpea & Brown Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chickpea & Brown Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chickpea & Brown Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chickpea & Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chickpea & Brown Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chickpea & Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chickpea & Brown Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Chickpea & Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chickpea & Brown Rice enhances brain function and helps improve memory and focus.

Glucose from Chickpea & Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chickpea & Brown Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chickpea & Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chickpea & Brown Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Chickpea & Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chickpea & Brown Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chickpea & Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chickpea & Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chickpea & Brown Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Chickpea & Brown Rice supports building and repairing tissues.

Builds and repairs tissues in Chickpea & Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chickpea & Brown Rice supports immune function.

Supports immune function in Chickpea & Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chickpea & Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chickpea & Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chickpea & Brown Rice provides energy.

Provides energy in Chickpea & Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chickpea & Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in Chickpea & Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chickpea & Brown Rice helps in weight management.

Helps in weight management in Chickpea & Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chickpea & Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chickpea & Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chickpea & Brown Rice supports bone health.

Supports bone health in Chickpea & Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chickpea & Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chickpea & Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chickpea & Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in Chickpea & Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chickpea & Brown Rice supports digestion.

Fiber in Chickpea & Brown Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpea & Brown Rice supports heart health.

Soluble fiber in Chickpea & Brown Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpea & Brown Rice aids in weight management.

Fiber-rich foods in Chickpea & Brown Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpea & Brown Rice regulates blood sugar.

Fiber in Chickpea & Brown Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpea & Brown Rice promotes gut health.

Fiber in Chickpea & Brown Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpea & Brown Rice lowers the risk of colon cancer.

A high-fiber diet from Chickpea & Brown Rice is linked to a reduced risk of colon cancer.

Fiber in Chickpea & Brown Rice improves skin health.

Fiber in Chickpea & Brown Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chickpea & Brown Rice helps lower blood pressure.

Adequate fiber in Chickpea & Brown Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpea & Brown Rice boosts immune function.

Fiber in Chickpea & Brown Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpea & Brown Rice reduces the risk of type 2 diabetes.

Fiber in Chickpea & Brown Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Chickpea & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP