16 Bean Soup Mix, with Ham Seasoning, Wholesome

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Total Energy

90

kcal

70.4

% from carbs

22.4

% from protein

7.2

% from fats

In 35 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

70mg

3%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

9g

32.1%

Sugars

0.5g

1%

Protein

7g

14%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 16 Bean Soup Mix, with Ham Seasoning, Wholesome

A typical serving 0.25 cup dry of 16 Bean Soup Mix, with Ham Seasoning, Wholesome (35 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 16 Bean Soup Mix, with Ham Seasoning, Wholesome depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of 16 Bean Soup Mix, with Ham Seasoning, Wholesome contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 16 Bean Soup Mix, with Ham Seasoning, Wholesome depends on the ingredients exists in it. On average, 0.25 cup dry of 16 Bean Soup Mix, with Ham Seasoning, Wholesome (about 35 grams) contains approximately 7 grams of protein.

On average, 0.25 cup dry (about 35 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 35 grams) contains about 22 grams of carbohydrates.

16 Bean Soup Mix, with Ham Seasoning, Wholesome contains approximately 9 grams of fiber in 0.25 cup dry (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup dry 16 Bean Soup Mix, with Ham Seasoning, Wholesome

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.