Soup Mix with Ham Seasoning Packet

Harris Teeter

27.47

% from protein

68.67

% from carbs

68.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
480
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 280 mg
12.2%

Potassium, K 1880 mg
40%

Total Carbohydrates 80 g
29.1%

Fiber 36 g
128.6%

Sugars 4 g
8%

Protein 32 g
64%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 208 mg

Iron 7.2 mg

Soup Mix with Ham Seasoning Packet Nutrients FAQs

Nutrients

What is the calorie content of Soup Mix with Ham Seasoning Packet?

A typical serving 0.25 cup (37 grams) of Soup Mix with Ham Seasoning Packet contains approximately 120 calories.

You can check the exact calorie content by logging Soup Mix with Ham Seasoning Packet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup Mix with Ham Seasoning Packet have?

The amount of fat in Soup Mix with Ham Seasoning Packet depends on the ingredients and preparation method. On average, one serving 0.25 cup (37 grams) of Soup Mix with Ham Seasoning Packet contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup Mix with Ham Seasoning Packet have?

The protein content in Soup Mix with Ham Seasoning Packet depends on the ingredients exists in it. On average, 0.25 cup (37 grams) of Soup Mix with Ham Seasoning Packet contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Soup Mix with Ham Seasoning Packet, Download Nutribit app for healthier you!

How much sugar does a Soup Mix with Ham Seasoning Packet have?

On average, 0.25 cup (37 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup Mix with Ham Seasoning Packet.

How Much carbohydrates (carbs) is in Soup Mix with Ham Seasoning Packet?

The amount of carbohydrates (carbs) in Soup Mix with Ham Seasoning Packet depends on its serving size and preparation. On average, 0.25 cup (37 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup Mix with Ham Seasoning Packet.

How Much Fiber is in Soup Mix with Ham Seasoning Packet?

Soup Mix with Ham Seasoning Packet contains approximately 9 grams of fiber in 0.25 cup (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup Mix with Ham Seasoning Packet for healthier you!

What vitamins and minerals are in a Soup Mix with Ham Seasoning Packet?

Soup Mix with Ham Seasoning Packet contains following minerals:

  • Soup Mix with Ham Seasoning Packet has 52mg of Calcium.
  • Soup Mix with Ham Seasoning Packet has 70mg of Sodium, Na.
  • Soup Mix with Ham Seasoning Packet has 470mg of Potassium, K.
  • Soup Mix with Ham Seasoning Packet has 1.8mg of Iron.

General

Does Soup Mix with Ham Seasoning Packet contain caffeine?

Soup Mix with Ham Seasoning Packet does not contain any caffeine.

Does Soup Mix with Ham Seasoning Packet contain alcohol?

Soup Mix with Ham Seasoning Packet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup Mix with Ham Seasoning Packet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup Mix with Ham Seasoning Packet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup Mix with Ham Seasoning Packet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup Mix with Ham Seasoning Packet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup Mix with Ham Seasoning Packet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup Mix with Ham Seasoning Packet for free?

Yes! Since Soup Mix with Ham Seasoning Packet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup Mix with Ham Seasoning Packet with water tracking feature?

Nutribit automatically calculates the water content of Soup Mix with Ham Seasoning Packet and adds it to your daily hydration log. Simply log Soup Mix with Ham Seasoning Packet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup Mix with Ham Seasoning Packet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup Mix with Ham Seasoning Packet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup Mix with Ham Seasoning Packet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup Mix with Ham Seasoning Packet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup Mix with Ham Seasoning Packet

Protein in Soup Mix with Ham Seasoning Packet supports building and repairing tissues.

Builds and repairs tissues in Soup Mix with Ham Seasoning Packet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup Mix with Ham Seasoning Packet supports immune function.

Supports immune function in Soup Mix with Ham Seasoning Packet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup Mix with Ham Seasoning Packet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup Mix with Ham Seasoning Packet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup Mix with Ham Seasoning Packet provides energy.

Provides energy in Soup Mix with Ham Seasoning Packet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup Mix with Ham Seasoning Packet supports muscle growth and strength.

Supports muscle growth and strength in Soup Mix with Ham Seasoning Packet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup Mix with Ham Seasoning Packet helps in weight management.

Helps in weight management in Soup Mix with Ham Seasoning Packet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup Mix with Ham Seasoning Packet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup Mix with Ham Seasoning Packet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup Mix with Ham Seasoning Packet supports bone health.

Supports bone health in Soup Mix with Ham Seasoning Packet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup Mix with Ham Seasoning Packet improves skin, hair, and nails.

Improves skin, hair, and nails in Soup Mix with Ham Seasoning Packet is essential for the health and growth of hair, skin, and nails.

Protein in Soup Mix with Ham Seasoning Packet regulates blood sugar levels.

Regulates blood sugar levels in Soup Mix with Ham Seasoning Packet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup Mix with Ham Seasoning Packet supports digestion.

Fiber in Soup Mix with Ham Seasoning Packet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup Mix with Ham Seasoning Packet supports heart health.

Soluble fiber in Soup Mix with Ham Seasoning Packet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup Mix with Ham Seasoning Packet aids in weight management.

Fiber-rich foods in Soup Mix with Ham Seasoning Packet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup Mix with Ham Seasoning Packet regulates blood sugar.

Fiber in Soup Mix with Ham Seasoning Packet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup Mix with Ham Seasoning Packet promotes gut health.

Fiber in Soup Mix with Ham Seasoning Packet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup Mix with Ham Seasoning Packet lowers the risk of colon cancer.

A high-fiber diet from Soup Mix with Ham Seasoning Packet is linked to a reduced risk of colon cancer.

Fiber in Soup Mix with Ham Seasoning Packet improves skin health.

Fiber in Soup Mix with Ham Seasoning Packet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup Mix with Ham Seasoning Packet helps lower blood pressure.

Adequate fiber in Soup Mix with Ham Seasoning Packet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup Mix with Ham Seasoning Packet boosts immune function.

Fiber in Soup Mix with Ham Seasoning Packet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup Mix with Ham Seasoning Packet reduces the risk of type 2 diabetes.

Fiber in Soup Mix with Ham Seasoning Packet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Soup Mix with Ham Seasoning Packet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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