Country Seven Grain Bread

Anthony & Sons Bakery

Total Energy

100

kcal

70.59

% from carbs

11.76

% from protein

17.65

% from fats

In 42 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

250mg

10.9%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Seven Grain Bread

A typical serving 1 slice of Country Seven Grain Bread (42 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Seven Grain Bread depends on the ingredients and preparation method. On average, one serving 1 slice (42 grams) of Country Seven Grain Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Seven Grain Bread depends on the ingredients exists in it. On average, 1 slice of Country Seven Grain Bread (about 42 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 42 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 42 grams) contains about 18 grams of carbohydrates.

Country Seven Grain Bread contains approximately 1 grams of fiber in 1 slice (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 slice Country Seven Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.