Seven Grain Bread

Safeway

Total Energy

130

kcal

66.19

% from carbs

14.39

% from protein

19.42

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

0.3g

1.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seven Grain Bread

A typical serving 2 slices of Seven Grain Bread (55 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seven Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (55 grams) of Seven Grain Bread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seven Grain Bread depends on the ingredients exists in it. On average, 2 slices of Seven Grain Bread (about 55 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 55 grams) contains about 23 grams of carbohydrates.

Seven Grain Bread contains approximately 2 grams of fiber in 2 slices (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 slices Seven Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.