3 Grains & Cranberry Salad
Presidents Choice
5.87
% from protein49.27
% from carbs49.27
% from fatNutrition Facts
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3 Grains & Cranberry Salad Nutrients FAQs
Nutrients
- 3 Grains & Cranberry Salad has 26mg of Calcium.
- 3 Grains & Cranberry Salad has 330mg of Sodium, Na.
- 3 Grains & Cranberry Salad has 1.8mg of Iron.
What is the calorie content of 3 Grains & Cranberry Salad?
A typical serving 0.67 cup (140 grams) of 3 Grains & Cranberry Salad contains approximately 330 calories.
You can check the exact calorie content by logging 3 Grains & Cranberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Grains & Cranberry Salad have?
The amount of fat in 3 Grains & Cranberry Salad depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of 3 Grains & Cranberry Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Grains & Cranberry Salad have?
The protein content in 3 Grains & Cranberry Salad depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of 3 Grains & Cranberry Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Grains & Cranberry Salad, Download Nutribit app for healthier you!
How much sugar does a 3 Grains & Cranberry Salad have?
On average, 0.67 cup (140 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Grains & Cranberry Salad.
How Much carbohydrates (carbs) is in 3 Grains & Cranberry Salad?
The amount of carbohydrates (carbs) in 3 Grains & Cranberry Salad depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Grains & Cranberry Salad.
How Much Fiber is in 3 Grains & Cranberry Salad?
3 Grains & Cranberry Salad contains approximately 6 grams of fiber in 0.67 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Grains & Cranberry Salad for healthier you!
What vitamins and minerals are in a 3 Grains & Cranberry Salad?
3 Grains & Cranberry Salad contains following minerals:
General
Does 3 Grains & Cranberry Salad contain caffeine?
3 Grains & Cranberry Salad does not contain any caffeine.
Does 3 Grains & Cranberry Salad contain alcohol?
3 Grains & Cranberry Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Grains & Cranberry Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Grains & Cranberry Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Grains & Cranberry Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Grains & Cranberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Grains & Cranberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Grains & Cranberry Salad for free?
Yes! Since 3 Grains & Cranberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Grains & Cranberry Salad with water tracking feature?
Nutribit automatically calculates the water content of 3 Grains & Cranberry Salad and adds it to your daily hydration log. Simply log 3 Grains & Cranberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Grains & Cranberry Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Grains & Cranberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Grains & Cranberry Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Grains & Cranberry Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Grains & Cranberry Salad
Total Carbohydrates in 3 Grains & Cranberry Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 3 Grains & Cranberry Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 3 Grains & Cranberry Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 3 Grains & Cranberry Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 3 Grains & Cranberry Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 3 Grains & Cranberry Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 3 Grains & Cranberry Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 3 Grains & Cranberry Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 3 Grains & Cranberry Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from 3 Grains & Cranberry Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 3 Grains & Cranberry Salad enhances brain function and helps improve memory and focus.
Glucose from 3 Grains & Cranberry Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 3 Grains & Cranberry Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 3 Grains & Cranberry Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 3 Grains & Cranberry Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in 3 Grains & Cranberry Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 3 Grains & Cranberry Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 3 Grains & Cranberry Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 3 Grains & Cranberry Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 3 Grains & Cranberry Salad, help regulate blood pressure and reduce hypertension risk.
Fiber in 3 Grains & Cranberry Salad supports digestion.
Fiber in 3 Grains & Cranberry Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 3 Grains & Cranberry Salad supports heart health.
Soluble fiber in 3 Grains & Cranberry Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 3 Grains & Cranberry Salad aids in weight management.
Fiber-rich foods in 3 Grains & Cranberry Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 3 Grains & Cranberry Salad regulates blood sugar.
Fiber in 3 Grains & Cranberry Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 3 Grains & Cranberry Salad promotes gut health.
Fiber in 3 Grains & Cranberry Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 3 Grains & Cranberry Salad lowers the risk of colon cancer.
A high-fiber diet from 3 Grains & Cranberry Salad is linked to a reduced risk of colon cancer.
Fiber in 3 Grains & Cranberry Salad improves skin health.
Fiber in 3 Grains & Cranberry Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 3 Grains & Cranberry Salad helps lower blood pressure.
Adequate fiber in 3 Grains & Cranberry Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 3 Grains & Cranberry Salad boosts immune function.
Fiber in 3 Grains & Cranberry Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 3 Grains & Cranberry Salad reduces the risk of type 2 diabetes.
Fiber in 3 Grains & Cranberry Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 0.67 cup 3 Grains & Cranberry Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.