Pistachio & Pumpkin Seed Nut Bites

Presidents Choice

Total Energy

280

kcal

24.03

% from carbs

15.55

% from protein

60.42

% from fats

In 50 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

115mg

5%

Potassium, K

400mg

8.5%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

11g

22%

Calcium, Ca

20mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio & Pumpkin Seed Nut Bites

A typical serving 0.5 cup of Pistachio & Pumpkin Seed Nut Bites (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio & Pumpkin Seed Nut Bites depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Pistachio & Pumpkin Seed Nut Bites contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio & Pumpkin Seed Nut Bites depends on the ingredients exists in it. On average, 0.5 cup of Pistachio & Pumpkin Seed Nut Bites (about 50 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 17 grams of carbohydrates.

Pistachio & Pumpkin Seed Nut Bites contains approximately 2 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Pistachio & Pumpkin Seed Nut Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.