Greek Chicken Souvlaki, Lasagne

Presidents Choice

18.88

% from protein

51.92

% from carbs

51.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1132 g(1132g)
Amount per serving
Calories
1360
% Daily value*

Total Fat 44 g
67.7%

Saturated 20 g
100%

Trans Fats 1.2 g

Cholesterol 120 mg
40%

Sodium, Na 3320 mg
144.3%

Total Carbohydrates 176 g
64%

Fiber 24 g
85.7%

Sugars 28 g
56%

Protein 64 g
128%

Vitamin A 2000 IU

Vitamin C 14.4 mg

Calcium 520 mg

Iron 14.4 mg

Greek Chicken Souvlaki, Lasagne Nutrients FAQs

Nutrients

What is the calorie content of Greek Chicken Souvlaki, Lasagne?

A typical serving 0.25 tray (283 grams) of Greek Chicken Souvlaki, Lasagne contains approximately 340 calories.

You can check the exact calorie content by logging Greek Chicken Souvlaki, Lasagne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Chicken Souvlaki, Lasagne have?

The amount of fat in Greek Chicken Souvlaki, Lasagne depends on the ingredients and preparation method. On average, one serving 0.25 tray (283 grams) of Greek Chicken Souvlaki, Lasagne contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Chicken Souvlaki, Lasagne have?

The protein content in Greek Chicken Souvlaki, Lasagne depends on the ingredients exists in it. On average, 0.25 tray (283 grams) of Greek Chicken Souvlaki, Lasagne contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Chicken Souvlaki, Lasagne, Download Nutribit app for healthier you!

How much sugar does a Greek Chicken Souvlaki, Lasagne have?

On average, 0.25 tray (283 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Chicken Souvlaki, Lasagne.

How Much carbohydrates (carbs) is in Greek Chicken Souvlaki, Lasagne?

The amount of carbohydrates (carbs) in Greek Chicken Souvlaki, Lasagne depends on its serving size and preparation. On average, 0.25 tray (283 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Chicken Souvlaki, Lasagne.

How Much Fiber is in Greek Chicken Souvlaki, Lasagne?

Greek Chicken Souvlaki, Lasagne contains approximately 6 grams of fiber in 0.25 tray (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Chicken Souvlaki, Lasagne for healthier you!

What vitamins and minerals are in a Greek Chicken Souvlaki, Lasagne?

Vitamins in Greek Chicken Souvlaki, Lasagne:

  • Vitamin A:Greek Chicken Souvlaki, Lasagne has 500 IU of Vitamin A.
  • Vitamin C:Greek Chicken Souvlaki, Lasagne has 3.6 mg of Vitamin C.

Greek Chicken Souvlaki, Lasagne contains following minerals:

  • Greek Chicken Souvlaki, Lasagne has 130mg of Calcium.
  • Greek Chicken Souvlaki, Lasagne has 830mg of Sodium, Na.
  • Greek Chicken Souvlaki, Lasagne has 3.6mg of Iron.

General

Does Greek Chicken Souvlaki, Lasagne contain caffeine?

Greek Chicken Souvlaki, Lasagne does not contain any caffeine.

Does Greek Chicken Souvlaki, Lasagne contain alcohol?

Greek Chicken Souvlaki, Lasagne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Chicken Souvlaki, Lasagne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Chicken Souvlaki, Lasagne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Chicken Souvlaki, Lasagne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Chicken Souvlaki, Lasagne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Chicken Souvlaki, Lasagne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Chicken Souvlaki, Lasagne for free?

Yes! Since Greek Chicken Souvlaki, Lasagne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Chicken Souvlaki, Lasagne with water tracking feature?

Nutribit automatically calculates the water content of Greek Chicken Souvlaki, Lasagne and adds it to your daily hydration log. Simply log Greek Chicken Souvlaki, Lasagne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Chicken Souvlaki, Lasagne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Chicken Souvlaki, Lasagne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Chicken Souvlaki, Lasagne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Chicken Souvlaki, Lasagne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Chicken Souvlaki, Lasagne

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Greek Chicken Souvlaki, Lasagne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Greek Chicken Souvlaki, Lasagne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Greek Chicken Souvlaki, Lasagne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Greek Chicken Souvlaki, Lasagne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne aids weight management by helping you feel full longer.

Fiber-rich carbs from Greek Chicken Souvlaki, Lasagne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne enhances brain function and helps improve memory and focus.

Glucose from Greek Chicken Souvlaki, Lasagne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Greek Chicken Souvlaki, Lasagne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne promotes gut health by feeding beneficial gut bacteria.

Fiber in Greek Chicken Souvlaki, Lasagne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Greek Chicken Souvlaki, Lasagne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Greek Chicken Souvlaki, Lasagne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Greek Chicken Souvlaki, Lasagne, help regulate blood pressure and reduce hypertension risk.

Protein in Greek Chicken Souvlaki, Lasagne supports building and repairing tissues.

Builds and repairs tissues in Greek Chicken Souvlaki, Lasagne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Chicken Souvlaki, Lasagne supports immune function.

Supports immune function in Greek Chicken Souvlaki, Lasagne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Chicken Souvlaki, Lasagne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Chicken Souvlaki, Lasagne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Chicken Souvlaki, Lasagne provides energy.

Provides energy in Greek Chicken Souvlaki, Lasagne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Chicken Souvlaki, Lasagne supports muscle growth and strength.

Supports muscle growth and strength in Greek Chicken Souvlaki, Lasagne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Chicken Souvlaki, Lasagne helps in weight management.

Helps in weight management in Greek Chicken Souvlaki, Lasagne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Chicken Souvlaki, Lasagne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Chicken Souvlaki, Lasagne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Chicken Souvlaki, Lasagne supports bone health.

Supports bone health in Greek Chicken Souvlaki, Lasagne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Chicken Souvlaki, Lasagne improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Chicken Souvlaki, Lasagne is essential for the health and growth of hair, skin, and nails.

Protein in Greek Chicken Souvlaki, Lasagne regulates blood sugar levels.

Regulates blood sugar levels in Greek Chicken Souvlaki, Lasagne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Chicken Souvlaki, Lasagne supports digestion.

Fiber in Greek Chicken Souvlaki, Lasagne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Chicken Souvlaki, Lasagne supports heart health.

Soluble fiber in Greek Chicken Souvlaki, Lasagne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Chicken Souvlaki, Lasagne aids in weight management.

Fiber-rich foods in Greek Chicken Souvlaki, Lasagne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Chicken Souvlaki, Lasagne regulates blood sugar.

Fiber in Greek Chicken Souvlaki, Lasagne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Chicken Souvlaki, Lasagne promotes gut health.

Fiber in Greek Chicken Souvlaki, Lasagne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Chicken Souvlaki, Lasagne lowers the risk of colon cancer.

A high-fiber diet from Greek Chicken Souvlaki, Lasagne is linked to a reduced risk of colon cancer.

Fiber in Greek Chicken Souvlaki, Lasagne improves skin health.

Fiber in Greek Chicken Souvlaki, Lasagne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Chicken Souvlaki, Lasagne helps lower blood pressure.

Adequate fiber in Greek Chicken Souvlaki, Lasagne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Chicken Souvlaki, Lasagne boosts immune function.

Fiber in Greek Chicken Souvlaki, Lasagne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Chicken Souvlaki, Lasagne reduces the risk of type 2 diabetes.

Fiber in Greek Chicken Souvlaki, Lasagne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Greek Chicken Souvlaki, Lasagne supports fluid balance.

Maintains Fluid Balance in Greek Chicken Souvlaki, Lasagne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Chicken Souvlaki, Lasagne supports nerve function.

Supports Nerve Function in Greek Chicken Souvlaki, Lasagne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Chicken Souvlaki, Lasagne helps regulate blood pressure.

Regulates Blood Pressure in Greek Chicken Souvlaki, Lasagne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Chicken Souvlaki, Lasagne supports muscle function.

Aids Muscle Function in Greek Chicken Souvlaki, Lasagne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Chicken Souvlaki, Lasagne aids nutrient absorption.

Improves Nutrient Absorption in Greek Chicken Souvlaki, Lasagne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Chicken Souvlaki, Lasagne helps balance pH levels.

Balances pH Levels in Greek Chicken Souvlaki, Lasagne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Chicken Souvlaki, Lasagne supports bone health.

Supports Bone Health in Greek Chicken Souvlaki, Lasagne helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 0.25 tray Greek Chicken Souvlaki, Lasagne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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