Spicy Ginger Chicken Tacos

Blue Heron

25.58

% from protein

43.02

% from carbs

43.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 meal kit prepared
Amount per serving
Calories
1360
% Daily value*

Total Fat 48 g
73.8%

Saturated 16 g
80%

Cholesterol 230 mg
76.7%

Sodium, Na 3100 mg
134.8%

Potassium, K 3436 mg
73.1%

Total Carbohydrates 148 g
53.8%

Fiber 14 g
50%

Sugars 26 g
52%

Protein 88 g
176%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 522 mg

Iron 12 mg

Sugars, added 6 g

Spicy Ginger Chicken Tacos Nutrients FAQs

Nutrients

What is the calorie content of Spicy Ginger Chicken Tacos?

A typical serving 0.5 meal kit prepared of Spicy Ginger Chicken Tacos contains approximately 680 calories.

You can check the exact calorie content by logging Spicy Ginger Chicken Tacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Ginger Chicken Tacos have?

The amount of fat in Spicy Ginger Chicken Tacos depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared of Spicy Ginger Chicken Tacos contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Ginger Chicken Tacos have?

The protein content in Spicy Ginger Chicken Tacos depends on the ingredients exists in it. On average, 0.5 meal kit prepared of Spicy Ginger Chicken Tacos contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Ginger Chicken Tacos, Download Nutribit app for healthier you!

How much sugar does a Spicy Ginger Chicken Tacos have?

On average, 0.5 meal kit prepared contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Ginger Chicken Tacos.

How Much carbohydrates (carbs) is in Spicy Ginger Chicken Tacos?

The amount of carbohydrates (carbs) in Spicy Ginger Chicken Tacos depends on its serving size and preparation. On average, 0.5 meal kit prepared contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Ginger Chicken Tacos.

How Much Fiber is in Spicy Ginger Chicken Tacos?

Spicy Ginger Chicken Tacos contains approximately 7 grams of fiber in 0.5 meal kit prepared.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Ginger Chicken Tacos for healthier you!

What vitamins and minerals are in a Spicy Ginger Chicken Tacos?

Spicy Ginger Chicken Tacos contains following minerals:

  • Spicy Ginger Chicken Tacos has 261mg of Calcium.
  • Spicy Ginger Chicken Tacos has 1550mg of Sodium, Na.
  • Spicy Ginger Chicken Tacos has 1718mg of Potassium, K.
  • Spicy Ginger Chicken Tacos has 6mg of Iron.

General

Does Spicy Ginger Chicken Tacos contain caffeine?

Spicy Ginger Chicken Tacos does not contain any caffeine.

Does Spicy Ginger Chicken Tacos contain alcohol?

Spicy Ginger Chicken Tacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Ginger Chicken Tacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Ginger Chicken Tacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Ginger Chicken Tacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Ginger Chicken Tacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Ginger Chicken Tacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Ginger Chicken Tacos for free?

Yes! Since Spicy Ginger Chicken Tacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Ginger Chicken Tacos with water tracking feature?

Nutribit automatically calculates the water content of Spicy Ginger Chicken Tacos and adds it to your daily hydration log. Simply log Spicy Ginger Chicken Tacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Ginger Chicken Tacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Ginger Chicken Tacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Ginger Chicken Tacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Ginger Chicken Tacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Ginger Chicken Tacos

Fiber and Potassium, K in Spicy Ginger Chicken Tacos supports heart health.

  • Soluble fiber in Spicy Ginger Chicken Tacos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Spicy Ginger Chicken Tacos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spicy Ginger Chicken Tacos regulates blood sugar.

  • Fiber in Spicy Ginger Chicken Tacos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spicy Ginger Chicken Tacos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Spicy Ginger Chicken Tacos supports bone health.

  • Calcium in Spicy Ginger Chicken Tacos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Spicy Ginger Chicken Tacos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Spicy Ginger Chicken Tacos supports muscle function.

  • Calcium in Spicy Ginger Chicken Tacos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Spicy Ginger Chicken Tacos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Spicy Ginger Chicken Tacos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Ginger Chicken Tacos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Ginger Chicken Tacos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Ginger Chicken Tacos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Ginger Chicken Tacos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Ginger Chicken Tacos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Ginger Chicken Tacos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Ginger Chicken Tacos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Ginger Chicken Tacos aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Ginger Chicken Tacos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Ginger Chicken Tacos enhances brain function and helps improve memory and focus.

Glucose from Spicy Ginger Chicken Tacos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Ginger Chicken Tacos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Ginger Chicken Tacos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Ginger Chicken Tacos promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Ginger Chicken Tacos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Ginger Chicken Tacos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Ginger Chicken Tacos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Ginger Chicken Tacos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Ginger Chicken Tacos, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Ginger Chicken Tacos supports building and repairing tissues.

Builds and repairs tissues in Spicy Ginger Chicken Tacos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Ginger Chicken Tacos supports immune function.

Supports immune function in Spicy Ginger Chicken Tacos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Ginger Chicken Tacos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Ginger Chicken Tacos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Ginger Chicken Tacos provides energy.

Provides energy in Spicy Ginger Chicken Tacos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Ginger Chicken Tacos supports muscle growth and strength.

Supports muscle growth and strength in Spicy Ginger Chicken Tacos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Ginger Chicken Tacos helps in weight management.

Helps in weight management in Spicy Ginger Chicken Tacos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Ginger Chicken Tacos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Ginger Chicken Tacos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Ginger Chicken Tacos supports bone health.

Supports bone health in Spicy Ginger Chicken Tacos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Ginger Chicken Tacos improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Ginger Chicken Tacos is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Ginger Chicken Tacos regulates blood sugar levels.

Regulates blood sugar levels in Spicy Ginger Chicken Tacos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Ginger Chicken Tacos supports digestion.

Fiber in Spicy Ginger Chicken Tacos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Ginger Chicken Tacos aids in weight management.

Fiber-rich foods in Spicy Ginger Chicken Tacos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Ginger Chicken Tacos promotes gut health.

Fiber in Spicy Ginger Chicken Tacos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Ginger Chicken Tacos lowers the risk of colon cancer.

A high-fiber diet from Spicy Ginger Chicken Tacos is linked to a reduced risk of colon cancer.

Fiber in Spicy Ginger Chicken Tacos improves skin health.

Fiber in Spicy Ginger Chicken Tacos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Ginger Chicken Tacos helps lower blood pressure.

Adequate fiber in Spicy Ginger Chicken Tacos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Ginger Chicken Tacos boosts immune function.

Fiber in Spicy Ginger Chicken Tacos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Ginger Chicken Tacos reduces the risk of type 2 diabetes.

Fiber in Spicy Ginger Chicken Tacos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spicy Ginger Chicken Tacos supports heart health.

Calcium in Spicy Ginger Chicken Tacos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Ginger Chicken Tacos supports nerve transmission.

Calcium in Spicy Ginger Chicken Tacos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Ginger Chicken Tacos supports blood clotting.

Calcium in Spicy Ginger Chicken Tacos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Ginger Chicken Tacos supports hormonal secretion.

Calcium in Spicy Ginger Chicken Tacos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Ginger Chicken Tacos supports weight management.

Calcium in Spicy Ginger Chicken Tacos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Ginger Chicken Tacos supports dental health.

Calcium in Spicy Ginger Chicken Tacos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Ginger Chicken Tacos supports blood pressure regulation.

Calcium in Spicy Ginger Chicken Tacos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spicy Ginger Chicken Tacos supports fluid balance.

Maintains Fluid Balance in Spicy Ginger Chicken Tacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Ginger Chicken Tacos supports nerve function.

Supports Nerve Function in Spicy Ginger Chicken Tacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Ginger Chicken Tacos helps regulate blood pressure.

Regulates Blood Pressure in Spicy Ginger Chicken Tacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Ginger Chicken Tacos supports muscle function.

Aids Muscle Function in Spicy Ginger Chicken Tacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Ginger Chicken Tacos aids nutrient absorption.

Improves Nutrient Absorption in Spicy Ginger Chicken Tacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Ginger Chicken Tacos helps balance pH levels.

Balances pH Levels in Spicy Ginger Chicken Tacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Ginger Chicken Tacos supports bone health.

Supports Bone Health in Spicy Ginger Chicken Tacos helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Spicy Ginger Chicken Tacos supports fluid balance.

Fluid Balance in Spicy Ginger Chicken Tacos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spicy Ginger Chicken Tacos supports nerve function.

Nerve Function in Spicy Ginger Chicken Tacos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spicy Ginger Chicken Tacos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spicy Ginger Chicken Tacos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spicy Ginger Chicken Tacos reduces water retention.

Reduces Water Retention in Spicy Ginger Chicken Tacos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spicy Ginger Chicken Tacos helps reduce hypertension.

Adequate Reduces Hypertension in Spicy Ginger Chicken Tacos intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 680 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Spicy Ginger Chicken Tacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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