Alphonso Mango Breakfast Smoothie

Nomadic

Total Energy

324.8

kcal

63.19

% from carbs

18.33

% from protein

18.48

% from fats

In 500 g

% daily value

Total Fat

6.5g

10%

Saturated

3.5g

17.5%

Sodium, Na

160mg

7%

Total Carbohydrates

50g

18.2%

Fiber

0.3g

0.9%

Sugars

48g

96%

Protein

14.5g

29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alphonso Mango Breakfast Smoothie

A typical serving 1 serving of Alphonso Mango Breakfast Smoothie (500 grams) contains approximately 324.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alphonso Mango Breakfast Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Alphonso Mango Breakfast Smoothie contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alphonso Mango Breakfast Smoothie depends on the ingredients exists in it. On average, 1 serving of Alphonso Mango Breakfast Smoothie (about 500 grams) contains approximately 14.5 grams of protein.

On average, 1 serving (about 500 grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 50 grams of carbohydrates.

Alphonso Mango Breakfast Smoothie contains approximately 0.25 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 325 calories?

The amount of exercise required to burn off 1 serving Alphonso Mango Breakfast Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.