Organic Alphonso Mango Puree

Pure Indian Foods

2.86

% from protein

97.14

% from carbs

97.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
17.5
% Daily value*
Total Carbohydrates 4.3 g
1.5%
Fiber 0.5 g
1.8%
Sugars 4.3 g
8.5%
Protein 0.1 g
0.3%
Vitamin A 187.5 IU
Vitamin C 6.8 mg
Calcium 0 mg
Iron 0 mg

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Organic Alphonso Mango Puree Nutrients FAQs

Nutrients

What is the calorie content of Organic Alphonso Mango Puree?

A typical serving 4 oz (118 grams) of Organic Alphonso Mango Puree contains approximately 70 calories.

You can check the exact calorie content by logging Organic Alphonso Mango Puree in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Alphonso Mango Puree have?

The amount of fat in Organic Alphonso Mango Puree depends on the ingredients and preparation method. On average, one serving 4 oz (118 grams) of Organic Alphonso Mango Puree contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Alphonso Mango Puree have?

The protein content in Organic Alphonso Mango Puree depends on the ingredients exists in it. On average, 4 oz (118 grams) of Organic Alphonso Mango Puree contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Alphonso Mango Puree, Download Nutribit app for healthier you!

How much sugar does a Organic Alphonso Mango Puree have?

On average, 4 oz (118 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Alphonso Mango Puree.

How Much carbohydrates (carbs) is in Organic Alphonso Mango Puree?

The amount of carbohydrates (carbs) in Organic Alphonso Mango Puree depends on its serving size and preparation. On average, 4 oz (118 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Alphonso Mango Puree.

How Much Fiber is in Organic Alphonso Mango Puree?

Organic Alphonso Mango Puree contains approximately 2 grams of fiber in 4 oz (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Alphonso Mango Puree for healthier you!

What vitamins and minerals are in a Organic Alphonso Mango Puree?

Vitamins in Organic Alphonso Mango Puree:

  • Vitamin A:Organic Alphonso Mango Puree has 750 IU of Vitamin A.
  • Vitamin C:Organic Alphonso Mango Puree has 27 mg of Vitamin C.

General

Does Organic Alphonso Mango Puree contain caffeine?

Organic Alphonso Mango Puree does not contain any caffeine.

Does Organic Alphonso Mango Puree contain alcohol?

Organic Alphonso Mango Puree does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Alphonso Mango Puree?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Alphonso Mango Puree and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Alphonso Mango Puree quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Alphonso Mango Puree in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Alphonso Mango Puree and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Alphonso Mango Puree for free?

Yes! Since Organic Alphonso Mango Puree contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Alphonso Mango Puree with water tracking feature?

Nutribit automatically calculates the water content of Organic Alphonso Mango Puree and adds it to your daily hydration log. Simply log Organic Alphonso Mango Puree in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Alphonso Mango Puree as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Alphonso Mango Puree and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Alphonso Mango Puree nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Alphonso Mango Puree data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Alphonso Mango Puree

Vitamin A in Organic Alphonso Mango Puree supports eye health.

Vitamin A in Organic Alphonso Mango Puree is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Alphonso Mango Puree boosts immune function.

Vitamin A in Organic Alphonso Mango Puree helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Alphonso Mango Puree promotes healthy skin.

Vitamin A in Organic Alphonso Mango Puree supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Alphonso Mango Puree enhances reproductive health.

Vitamin A in Organic Alphonso Mango Puree plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Alphonso Mango Puree supports bone health.

Vitamin A in Organic Alphonso Mango Puree contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Alphonso Mango Puree reduces the risk of certain cancers.

Vitamin A in Organic Alphonso Mango Puree helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Alphonso Mango Puree promotes healthy development during pregnancy.

Vitamin A in Organic Alphonso Mango Puree is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Alphonso Mango Puree maintains healthy mucous membranes.

Vitamin A in Organic Alphonso Mango Puree helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Alphonso Mango Puree improves wound healing.

Vitamin A in Organic Alphonso Mango Puree promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Alphonso Mango Puree may reduce the risk of macular degeneration.

Vitamin A in Organic Alphonso Mango Puree, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 70 calories?

The amount of exercise required to burn off 4 oz Organic Alphonso Mango Puree

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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