Blanched Seafood Mix

Wes' Bay

60.22

% from protein

30.11

% from carbs

30.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 33.8 mg
11.3%
Sodium, Na 40 mg
1.7%
Potassium, K 65.3 mg
1.4%
Total Carbohydrates 1.8 g
0.6%
Sugars 0.5 g
1%
Protein 3.5 g
7%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 7.5 mg
Iron 0.4 mg
Sugars, added 0.5 g

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Blanched Seafood Mix Nutrients FAQs

Nutrients

What is the calorie content of Blanched Seafood Mix?

A typical serving 4 oz. (112 grams) of Blanched Seafood Mix contains approximately 100 calories.

You can check the exact calorie content by logging Blanched Seafood Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blanched Seafood Mix have?

The amount of fat in Blanched Seafood Mix depends on the ingredients and preparation method. On average, one serving 4 oz. (112 grams) of Blanched Seafood Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blanched Seafood Mix have?

The protein content in Blanched Seafood Mix depends on the ingredients exists in it. On average, 4 oz. (112 grams) of Blanched Seafood Mix contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Blanched Seafood Mix, Download Nutribit app for healthier you!

How much sugar does a Blanched Seafood Mix have?

On average, 4 oz. (112 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanched Seafood Mix.

How Much carbohydrates (carbs) is in Blanched Seafood Mix?

The amount of carbohydrates (carbs) in Blanched Seafood Mix depends on its serving size and preparation. On average, 4 oz. (112 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blanched Seafood Mix.

How Much Fiber is in Blanched Seafood Mix?

Blanched Seafood Mix contains approximately 0 grams of fiber in 4 oz. (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blanched Seafood Mix for healthier you!

What vitamins and minerals are in a Blanched Seafood Mix?

Blanched Seafood Mix contains following minerals:

  • Blanched Seafood Mix has 30mg of Calcium.
  • Blanched Seafood Mix has 160mg of Sodium, Na.
  • Blanched Seafood Mix has 261mg of Potassium, K.
  • Blanched Seafood Mix has 1.7mg of Iron.

General

Does Blanched Seafood Mix contain caffeine?

Blanched Seafood Mix does not contain any caffeine.

Does Blanched Seafood Mix contain alcohol?

Blanched Seafood Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blanched Seafood Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanched Seafood Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blanched Seafood Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blanched Seafood Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanched Seafood Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blanched Seafood Mix for free?

Yes! Since Blanched Seafood Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blanched Seafood Mix with water tracking feature?

Nutribit automatically calculates the water content of Blanched Seafood Mix and adds it to your daily hydration log. Simply log Blanched Seafood Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blanched Seafood Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blanched Seafood Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blanched Seafood Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blanched Seafood Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blanched Seafood Mix

Protein in Blanched Seafood Mix supports building and repairing tissues.

Builds and repairs tissues in Blanched Seafood Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blanched Seafood Mix supports immune function.

Supports immune function in Blanched Seafood Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blanched Seafood Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blanched Seafood Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blanched Seafood Mix provides energy.

Provides energy in Blanched Seafood Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blanched Seafood Mix supports muscle growth and strength.

Supports muscle growth and strength in Blanched Seafood Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blanched Seafood Mix helps in weight management.

Helps in weight management in Blanched Seafood Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blanched Seafood Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blanched Seafood Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blanched Seafood Mix supports bone health.

Supports bone health in Blanched Seafood Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blanched Seafood Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Blanched Seafood Mix is essential for the health and growth of hair, skin, and nails.

Protein in Blanched Seafood Mix regulates blood sugar levels.

Regulates blood sugar levels in Blanched Seafood Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz. Blanched Seafood Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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