Cooked Octo Mari
Wes' Bay
88.31
% from protein0
% from carbs0
% from fatNutrition Facts
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Cooked Octo Mari Nutrients FAQs
Nutrients
- Cooked Octo Mari has 10mg of Calcium.
- Cooked Octo Mari has 110mg of Sodium, Na.
- Cooked Octo Mari has 96mg of Potassium, K.
What is the calorie content of Cooked Octo Mari?
A typical serving 113 g (113 grams) of Cooked Octo Mari contains approximately 80 calories.
You can check the exact calorie content by logging Cooked Octo Mari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Octo Mari have?
The amount of fat in Cooked Octo Mari depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Cooked Octo Mari contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Octo Mari have?
The protein content in Cooked Octo Mari depends on the ingredients exists in it. On average, 113 g (113 grams) of Cooked Octo Mari contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Octo Mari, Download Nutribit app for healthier you!
How much sugar does a Cooked Octo Mari have?
On average, 113 g (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Octo Mari.
How Much carbohydrates (carbs) is in Cooked Octo Mari?
The amount of carbohydrates (carbs) in Cooked Octo Mari depends on its serving size and preparation. On average, 113 g (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Octo Mari.
How Much Fiber is in Cooked Octo Mari?
Cooked Octo Mari contains approximately 0 grams of fiber in 113 g (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Octo Mari for healthier you!
What vitamins and minerals are in a Cooked Octo Mari?
Cooked Octo Mari contains following minerals:
General
Does Cooked Octo Mari contain caffeine?
Cooked Octo Mari does not contain any caffeine.
Does Cooked Octo Mari contain alcohol?
Cooked Octo Mari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Octo Mari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Octo Mari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Octo Mari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Octo Mari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Octo Mari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Octo Mari for free?
Yes absolutely, Since Cooked Octo Mari does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Octo Mari with water tracking feature?
Cooked Octo Mari does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Octo Mari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Octo Mari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Octo Mari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Octo Mari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Octo Mari
Protein in Cooked Octo Mari supports building and repairing tissues.
Builds and repairs tissues in Cooked Octo Mari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cooked Octo Mari supports immune function.
Supports immune function in Cooked Octo Mari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cooked Octo Mari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cooked Octo Mari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cooked Octo Mari provides energy.
Provides energy in Cooked Octo Mari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cooked Octo Mari supports muscle growth and strength.
Supports muscle growth and strength in Cooked Octo Mari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cooked Octo Mari helps in weight management.
Helps in weight management in Cooked Octo Mari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cooked Octo Mari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cooked Octo Mari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cooked Octo Mari supports bone health.
Supports bone health in Cooked Octo Mari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cooked Octo Mari improves skin, hair, and nails.
Improves skin, hair, and nails in Cooked Octo Mari is essential for the health and growth of hair, skin, and nails.
Protein in Cooked Octo Mari regulates blood sugar levels.
Regulates blood sugar levels in Cooked Octo Mari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 113 g Cooked Octo Mari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.