Ancient Grains Loaf

Dierbergs Bakehouse

Total Energy

150

kcal

69.1

% from carbs

15.95

% from protein

14.95

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

310mg

13.5%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Loaf

A typical serving 2 slices of Ancient Grains Loaf (56 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Ancient Grains Loaf contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Loaf depends on the ingredients exists in it. On average, 2 slices of Ancient Grains Loaf (about 56 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 26 grams of carbohydrates.

Ancient Grains Loaf contains approximately 4 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 slices Ancient Grains Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.