Granola Clusters, Ancient Grains

Mason St. Bakehouse

7.87

% from protein

65.57

% from carbs

65.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
300
% Daily value*
Total Fat 9 g
13.8%
Saturated 2 g
10%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 50 g
18.2%
Fiber 12 g
42.9%
Sugars 14 g
28%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 52 mg
Iron 2.2 mg

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Granola Clusters, Ancient Grains Nutrients FAQs

Nutrients

What is the calorie content of Granola Clusters, Ancient Grains?

A typical serving 0.5 container (40 grams) of Granola Clusters, Ancient Grains contains approximately 150 calories.

You can check the exact calorie content by logging Granola Clusters, Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Clusters, Ancient Grains have?

The amount of fat in Granola Clusters, Ancient Grains depends on the ingredients and preparation method. On average, one serving 0.5 container (40 grams) of Granola Clusters, Ancient Grains contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Clusters, Ancient Grains have?

The protein content in Granola Clusters, Ancient Grains depends on the ingredients exists in it. On average, 0.5 container (40 grams) of Granola Clusters, Ancient Grains contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Clusters, Ancient Grains, Download Nutribit app for healthier you!

How much sugar does a Granola Clusters, Ancient Grains have?

On average, 0.5 container (40 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Clusters, Ancient Grains.

How Much carbohydrates (carbs) is in Granola Clusters, Ancient Grains?

The amount of carbohydrates (carbs) in Granola Clusters, Ancient Grains depends on its serving size and preparation. On average, 0.5 container (40 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Clusters, Ancient Grains.

How Much Fiber is in Granola Clusters, Ancient Grains?

Granola Clusters, Ancient Grains contains approximately 6 grams of fiber in 0.5 container (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Clusters, Ancient Grains for healthier you!

What vitamins and minerals are in a Granola Clusters, Ancient Grains?

Granola Clusters, Ancient Grains contains following minerals:

  • Granola Clusters, Ancient Grains has 26mg of Calcium.
  • Granola Clusters, Ancient Grains has 50mg of Sodium, Na.
  • Granola Clusters, Ancient Grains has 1.08mg of Iron.

General

Does Granola Clusters, Ancient Grains contain caffeine?

Granola Clusters, Ancient Grains does not contain any caffeine.

Does Granola Clusters, Ancient Grains contain alcohol?

Granola Clusters, Ancient Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Clusters, Ancient Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Clusters, Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Clusters, Ancient Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Clusters, Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Clusters, Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Clusters, Ancient Grains for free?

Yes! Since Granola Clusters, Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Clusters, Ancient Grains with water tracking feature?

Nutribit automatically calculates the water content of Granola Clusters, Ancient Grains and adds it to your daily hydration log. Simply log Granola Clusters, Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Clusters, Ancient Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Clusters, Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Clusters, Ancient Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Clusters, Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Clusters, Ancient Grains

Fiber in Granola Clusters, Ancient Grains supports digestion.

Fiber in Granola Clusters, Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Clusters, Ancient Grains supports heart health.

Soluble fiber in Granola Clusters, Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Clusters, Ancient Grains aids in weight management.

Fiber-rich foods in Granola Clusters, Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Clusters, Ancient Grains regulates blood sugar.

Fiber in Granola Clusters, Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Clusters, Ancient Grains promotes gut health.

Fiber in Granola Clusters, Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Clusters, Ancient Grains lowers the risk of colon cancer.

A high-fiber diet from Granola Clusters, Ancient Grains is linked to a reduced risk of colon cancer.

Fiber in Granola Clusters, Ancient Grains improves skin health.

Fiber in Granola Clusters, Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Clusters, Ancient Grains helps lower blood pressure.

Adequate fiber in Granola Clusters, Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Clusters, Ancient Grains boosts immune function.

Fiber in Granola Clusters, Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Clusters, Ancient Grains reduces the risk of type 2 diabetes.

Fiber in Granola Clusters, Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 container Granola Clusters, Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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