Medium Tortilla, Original
Santa Maria
11.68
% from protein72.85
% from carbs72.85
% from fatNutrition Facts
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Medium Tortilla, Original Nutrients FAQs
Nutrients
- Medium Tortilla, Original has 560mg of Sodium, Na.
What is the calorie content of Medium Tortilla, Original?
A typical serving 100 g (100 grams) of Medium Tortilla, Original contains approximately 296 calories.
You can check the exact calorie content by logging Medium Tortilla, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medium Tortilla, Original have?
The amount of fat in Medium Tortilla, Original depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Medium Tortilla, Original contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medium Tortilla, Original have?
The protein content in Medium Tortilla, Original depends on the ingredients exists in it. On average, 100 g (100 grams) of Medium Tortilla, Original contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Medium Tortilla, Original, Download Nutribit app for healthier you!
How much sugar does a Medium Tortilla, Original have?
On average, 100 g (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Tortilla, Original.
How Much carbohydrates (carbs) is in Medium Tortilla, Original?
The amount of carbohydrates (carbs) in Medium Tortilla, Original depends on its serving size and preparation. On average, 100 g (100 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medium Tortilla, Original.
How Much Fiber is in Medium Tortilla, Original?
Medium Tortilla, Original contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Tortilla, Original for healthier you!
What vitamins and minerals are in a Medium Tortilla, Original?
Medium Tortilla, Original contains following minerals:
General
Does Medium Tortilla, Original contain caffeine?
Medium Tortilla, Original does not contain any caffeine.
Does Medium Tortilla, Original contain alcohol?
Medium Tortilla, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medium Tortilla, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Tortilla, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medium Tortilla, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medium Tortilla, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Tortilla, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medium Tortilla, Original for free?
Yes! Since Medium Tortilla, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medium Tortilla, Original with water tracking feature?
Nutribit automatically calculates the water content of Medium Tortilla, Original and adds it to your daily hydration log. Simply log Medium Tortilla, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medium Tortilla, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medium Tortilla, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medium Tortilla, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medium Tortilla, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medium Tortilla, Original
Total Carbohydrates in Medium Tortilla, Original provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Medium Tortilla, Original are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Medium Tortilla, Original supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Medium Tortilla, Original aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Medium Tortilla, Original helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Medium Tortilla, Original help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Medium Tortilla, Original helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Medium Tortilla, Original can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Medium Tortilla, Original aids weight management by helping you feel full longer.
Fiber-rich carbs from Medium Tortilla, Original help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Medium Tortilla, Original enhances brain function and helps improve memory and focus.
Glucose from Medium Tortilla, Original is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Medium Tortilla, Original boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Medium Tortilla, Original provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Medium Tortilla, Original promotes gut health by feeding beneficial gut bacteria.
Fiber in Medium Tortilla, Original serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Medium Tortilla, Original improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Medium Tortilla, Original support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Medium Tortilla, Original helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Medium Tortilla, Original, help regulate blood pressure and reduce hypertension risk.
Protein in Medium Tortilla, Original supports building and repairing tissues.
Builds and repairs tissues in Medium Tortilla, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medium Tortilla, Original supports immune function.
Supports immune function in Medium Tortilla, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medium Tortilla, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medium Tortilla, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medium Tortilla, Original provides energy.
Provides energy in Medium Tortilla, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medium Tortilla, Original supports muscle growth and strength.
Supports muscle growth and strength in Medium Tortilla, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medium Tortilla, Original helps in weight management.
Helps in weight management in Medium Tortilla, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medium Tortilla, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medium Tortilla, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medium Tortilla, Original supports bone health.
Supports bone health in Medium Tortilla, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medium Tortilla, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Medium Tortilla, Original is essential for the health and growth of hair, skin, and nails.
Protein in Medium Tortilla, Original regulates blood sugar levels.
Regulates blood sugar levels in Medium Tortilla, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Medium Tortilla, Original supports fluid balance.
Maintains Fluid Balance in Medium Tortilla, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Medium Tortilla, Original supports nerve function.
Supports Nerve Function in Medium Tortilla, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Medium Tortilla, Original helps regulate blood pressure.
Regulates Blood Pressure in Medium Tortilla, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Medium Tortilla, Original supports muscle function.
Aids Muscle Function in Medium Tortilla, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Medium Tortilla, Original aids nutrient absorption.
Improves Nutrient Absorption in Medium Tortilla, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Medium Tortilla, Original helps balance pH levels.
Balances pH Levels in Medium Tortilla, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Medium Tortilla, Original supports bone health.
Supports Bone Health in Medium Tortilla, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 100 g Medium Tortilla, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.