Super Soft Medium Tortilla with Whole Wheat
Santa Maria
11.87
% from protein69.76
% from carbs69.76
% from fatNutrition Facts
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Super Soft Medium Tortilla with Whole Wheat Nutrients FAQs
Nutrients
- Super Soft Medium Tortilla with Whole Wheat has 480mg of Sodium, Na.
What is the calorie content of Super Soft Medium Tortilla with Whole Wheat?
A typical serving 1 g (100 grams) of Super Soft Medium Tortilla with Whole Wheat contains approximately 280 calories.
You can check the exact calorie content by logging Super Soft Medium Tortilla with Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Soft Medium Tortilla with Whole Wheat have?
The amount of fat in Super Soft Medium Tortilla with Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 g (100 grams) of Super Soft Medium Tortilla with Whole Wheat contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Soft Medium Tortilla with Whole Wheat have?
The protein content in Super Soft Medium Tortilla with Whole Wheat depends on the ingredients exists in it. On average, 1 g (100 grams) of Super Soft Medium Tortilla with Whole Wheat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Super Soft Medium Tortilla with Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Super Soft Medium Tortilla with Whole Wheat have?
On average, 1 g (100 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Soft Medium Tortilla with Whole Wheat.
How Much carbohydrates (carbs) is in Super Soft Medium Tortilla with Whole Wheat?
The amount of carbohydrates (carbs) in Super Soft Medium Tortilla with Whole Wheat depends on its serving size and preparation. On average, 1 g (100 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Soft Medium Tortilla with Whole Wheat.
How Much Fiber is in Super Soft Medium Tortilla with Whole Wheat?
Super Soft Medium Tortilla with Whole Wheat contains approximately 5.2 grams of fiber in 1 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Soft Medium Tortilla with Whole Wheat for healthier you!
What vitamins and minerals are in a Super Soft Medium Tortilla with Whole Wheat?
Super Soft Medium Tortilla with Whole Wheat contains following minerals:
General
Does Super Soft Medium Tortilla with Whole Wheat contain caffeine?
Super Soft Medium Tortilla with Whole Wheat does not contain any caffeine.
Does Super Soft Medium Tortilla with Whole Wheat contain alcohol?
Super Soft Medium Tortilla with Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Soft Medium Tortilla with Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Soft Medium Tortilla with Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Soft Medium Tortilla with Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Soft Medium Tortilla with Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Soft Medium Tortilla with Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Soft Medium Tortilla with Whole Wheat for free?
Yes! Since Super Soft Medium Tortilla with Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Soft Medium Tortilla with Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Super Soft Medium Tortilla with Whole Wheat and adds it to your daily hydration log. Simply log Super Soft Medium Tortilla with Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Soft Medium Tortilla with Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Soft Medium Tortilla with Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Soft Medium Tortilla with Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Soft Medium Tortilla with Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Soft Medium Tortilla with Whole Wheat
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Soft Medium Tortilla with Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Soft Medium Tortilla with Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Soft Medium Tortilla with Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Soft Medium Tortilla with Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Soft Medium Tortilla with Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Super Soft Medium Tortilla with Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Soft Medium Tortilla with Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Soft Medium Tortilla with Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Soft Medium Tortilla with Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Soft Medium Tortilla with Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Soft Medium Tortilla with Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Super Soft Medium Tortilla with Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Super Soft Medium Tortilla with Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Soft Medium Tortilla with Whole Wheat supports immune function.
Supports immune function in Super Soft Medium Tortilla with Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Soft Medium Tortilla with Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Soft Medium Tortilla with Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Soft Medium Tortilla with Whole Wheat provides energy.
Provides energy in Super Soft Medium Tortilla with Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Soft Medium Tortilla with Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Super Soft Medium Tortilla with Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Soft Medium Tortilla with Whole Wheat helps in weight management.
Helps in weight management in Super Soft Medium Tortilla with Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Soft Medium Tortilla with Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Soft Medium Tortilla with Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Soft Medium Tortilla with Whole Wheat supports bone health.
Supports bone health in Super Soft Medium Tortilla with Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Soft Medium Tortilla with Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Super Soft Medium Tortilla with Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Super Soft Medium Tortilla with Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Super Soft Medium Tortilla with Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Soft Medium Tortilla with Whole Wheat supports digestion.
Fiber in Super Soft Medium Tortilla with Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Soft Medium Tortilla with Whole Wheat supports heart health.
Soluble fiber in Super Soft Medium Tortilla with Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Soft Medium Tortilla with Whole Wheat aids in weight management.
Fiber-rich foods in Super Soft Medium Tortilla with Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Soft Medium Tortilla with Whole Wheat regulates blood sugar.
Fiber in Super Soft Medium Tortilla with Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Soft Medium Tortilla with Whole Wheat promotes gut health.
Fiber in Super Soft Medium Tortilla with Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Soft Medium Tortilla with Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Super Soft Medium Tortilla with Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Super Soft Medium Tortilla with Whole Wheat improves skin health.
Fiber in Super Soft Medium Tortilla with Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Soft Medium Tortilla with Whole Wheat helps lower blood pressure.
Adequate fiber in Super Soft Medium Tortilla with Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Soft Medium Tortilla with Whole Wheat boosts immune function.
Fiber in Super Soft Medium Tortilla with Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Soft Medium Tortilla with Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Super Soft Medium Tortilla with Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Super Soft Medium Tortilla with Whole Wheat supports fluid balance.
Maintains Fluid Balance in Super Soft Medium Tortilla with Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Soft Medium Tortilla with Whole Wheat supports nerve function.
Supports Nerve Function in Super Soft Medium Tortilla with Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Soft Medium Tortilla with Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Super Soft Medium Tortilla with Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Soft Medium Tortilla with Whole Wheat supports muscle function.
Aids Muscle Function in Super Soft Medium Tortilla with Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Soft Medium Tortilla with Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Super Soft Medium Tortilla with Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Soft Medium Tortilla with Whole Wheat helps balance pH levels.
Balances pH Levels in Super Soft Medium Tortilla with Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Soft Medium Tortilla with Whole Wheat supports bone health.
Supports Bone Health in Super Soft Medium Tortilla with Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 g Super Soft Medium Tortilla with Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.