Blocked Dates
Whitworths
4.6
% from protein94.77
% from carbs94.77
% from fatNutrition Facts
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Blocked Dates Nutrients FAQs
Nutrients
What is the calorie content of Blocked Dates?
A typical serving 100 g (100 grams) of Blocked Dates contains approximately 299 calories.
You can check the exact calorie content by logging Blocked Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blocked Dates have?
The amount of fat in Blocked Dates depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Blocked Dates contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blocked Dates have?
The protein content in Blocked Dates depends on the ingredients exists in it. On average, 100 g (100 grams) of Blocked Dates contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Blocked Dates, Download Nutribit app for healthier you!
How much sugar does a Blocked Dates have?
On average, 100 g (100 grams) contains about 68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blocked Dates.
How Much carbohydrates (carbs) is in Blocked Dates?
The amount of carbohydrates (carbs) in Blocked Dates depends on its serving size and preparation. On average, 100 g (100 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blocked Dates.
How Much Fiber is in Blocked Dates?
Blocked Dates contains approximately 4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blocked Dates for healthier you!
What vitamins and minerals are in a Blocked Dates?
Blocked Dates does not contain any mineral or vitamin.
General
Does Blocked Dates contain caffeine?
Blocked Dates does not contain any caffeine.
Does Blocked Dates contain alcohol?
Blocked Dates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blocked Dates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blocked Dates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blocked Dates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blocked Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blocked Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blocked Dates for free?
Yes! Since Blocked Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blocked Dates with water tracking feature?
Nutribit automatically calculates the water content of Blocked Dates and adds it to your daily hydration log. Simply log Blocked Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blocked Dates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blocked Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blocked Dates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blocked Dates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blocked Dates
Total Carbohydrates in Blocked Dates provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blocked Dates are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blocked Dates supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blocked Dates aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blocked Dates helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blocked Dates help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blocked Dates helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blocked Dates can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blocked Dates aids weight management by helping you feel full longer.
Fiber-rich carbs from Blocked Dates help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blocked Dates enhances brain function and helps improve memory and focus.
Glucose from Blocked Dates is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blocked Dates boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blocked Dates provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blocked Dates promotes gut health by feeding beneficial gut bacteria.
Fiber in Blocked Dates serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blocked Dates improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blocked Dates support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blocked Dates helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blocked Dates, help regulate blood pressure and reduce hypertension risk.
How to burn 299 calories?
The amount of exercise required to burn off 100 g Blocked Dates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.